hi, my last year in the 20th.need to drop some Kgs ASAP

ali84iq
ali84iq Posts: 2 Member
in Introduce Yourself
hi every body , hope you all fine and in good health
i will be glad to interact with you .. male or female , i am male and my age is 29 ..
:wink: 91Kg.. 177 cm
need to drop 5 kg in one month.
is that possible >>?
what do you think ?

Replies

  • Dijerz
    Dijerz Posts: 7
    Yes you can shed 5kgs in a month, eat healthy and be active in the gym and the kilos will melt off
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    Per your profile, you are looking to lose 35lbs, so no, 5kg (11lbs) in a month may not be doable...or ideal if you want to minimize muscle mass loss. Unless you go the route of focusing on short term methods to lose more water weight and glycogen depletion just for a scale # loss (for some reason) but you'll end up with some or most of it back on when you eat normally.


    If you have 75+ lbs to lose 2 lbs/week is ideal
    If you have 40-75 lbs to lose 1.5 lbs/week is ideal
    If you have 25-40 lbs to lose 1 lbs/week is ideal
    If you have 15 -25 lbs to lose 0.5 to 1.0 lbs/week is ideal
    If you have less than 15 lbs to lose 0.5 lbs/week is ideal

    So you are more looking around a 1lb/week loss...I'd say roughly 3-6lbs/month depending on how well you stick to your deficit.
  • 999tigger
    999tigger Posts: 5,235 Member
    Depends what you intend to do but the recommended reasoanle safe max is 2lb a week. 11lb is doable, but its at the top end and you will either be exercising or creating a large deficit.
  • Bu1l
    Bu1l Posts: 19 Member
    of course, anything is possible.
  • ali84iq
    ali84iq Posts: 2 Member
    the gym is fine , but I love eating !! :cry: :cry: :sad:

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