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I will open up my food diary, but it’s been awhile since I’ve been consistent with tracking. I started today...even though I had a lot of Biscoff cookies with my coffee this morning instead of a proper breakfast. It is helpful just to see what endulging does to the daily numbers. I feel like I know what I need to be doing,…
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Thank you! I think one of my issues is that I beat myself up when I slip up and have an off-day. Then, it becomes an off-week, etc. I also start really trying to focus on making changes at the worst time. So, this time around, I’m starting with tracking since it’s a terrible time to make a lot of changes. I am moving from…
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Thank you everyone! I’ve added you! I changed up my macros yesterday to be sure I’m not so carb heavy. We shall see how it goes.
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I’d love to meet some others who are in the same boat and cheer each other on. I am starting again at 233lbs. My goal weight is 170, so 63 to go! Feel free to add me!
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Great job!!!
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I'm almost 41 and have about 60lbs. To lose. I had surgery to remove 1/2 my thyroid about 2 1/2 weeks ago. I'm terrified of gaining weight due to that, so I'm trying to get myself motivated to focus on a healthier lifestyle. With 2 children, a busy husband, and a somewhat stressful career, it's easy to forget about me. We…
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I did my first round recently, lost 15 inches and 8 pounds. I have a lot to lose, so the changes weren't outwardly remarkable, but I felt amazing! I am much stronger and my pants are all too big now :smile: I am on my 2nd round now and I hope to continue to see good results.
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Even the men lost a huge amount of weight, but they seemed to be carrying some of the extra skin and so they didn't look as thin. She is young, just 24, and did look significantly older. I am pretty certain that her rapid weight loss took a toll on her health a bit, but many contestants end up at more "normal" weights…
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Couch to 5k!! And find a running buddy or two that can keep you motivated when it gets tough. I started running back in February to prepare for a 5k I wanted to run with my daughter in April. I didn't even get the whole way through the Couch to 5k, but I ran my very first 5k (the Diva 5k in North Myrtle Beach, SC) on April…
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Steelers!!!
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You look absolutely amazing! I think you were beautiful before, but you are just GLOWINGLY beautiful and healthy looking now! Awesome job!
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Wow! You are definitely an inspiration!!! Awesome job! Pittsburgh needs lots of great heroes like you!!!
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Awesome!!! I am sure he was VERY excited! I lost almost 50 lbs during one of my husband's deployments....then got pregnant with our daughter as soon as he got home....LOL! At least he got to see me thinner for a few months.
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This is how I felt. The plot idea was actually very good, but the writing was pretty terrible. The thing that annoyed me most was when Christian would say "Laters baby". A high-powered CEO who happens to be a dominant would NOT say that. I don't know anyone older than 15 who would... :)
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Awesome job! You look wonderful!
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I'd love to join!
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It is awesome that you are trying to be healthy NOW! I was pretty much at a healthy weight all through high school and in my first 2 years of college. Then I moved 2500 miles from home, got depressed, and ate every bit of junk in sight. I gained about 85 pounds. I hit my highest weight in around 2002, and I have been…
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I have been a Marine Corps wife for almost 18 years. Feel free to friend me!
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Can I join you all?? I stared yesterday and just finished up Day 2 of level 1. For those of you who do not have the DVD, you can purchase the program on Amazon's instant movie thing for less than $9.
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We can all do this! My biggest thing is working out. While I absolutely LOVE it when I am in the midst of it...I find every excuse not to just get out and do it. For example, I will sit on the computer, like I am now, surfing the 'net and working on lesson plans and ideas for work. I have to put ME first once in awhile and…
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Thank you! I started trying to get on track about a month ago, lost about 8 pounds, then just stopped. I am going to push myself to stay on track, and hopefully I can find some friends here to hold me accountable :)
