paulaaah

I assumed you meant more benefits in general over the calorie pack, not as far as overdoing it.

JUST THANK YOU FOR BEING BORN.

Ok??

The smoothie will always be the better choice. If you've ever followed a healthy lifestyle vs just trying to lose weight then you would know that you do get "extra credit" if by that you mean more benefits to ones overall appearance and energy by eating organic foods vs processed. The weight loss might not come as fast as…

1. Yes they have lost weight but this does not mean they are healthy and I'm sure they had to REDUCE the amount of these processed foods SIGNIFICANTLY to achieve this. 2. It is not irrelevant at all and I am living proof. It is not NECESSARY but helpful. 3. IVE ALREADY STATED that this has worked for me and might work for…

It was for me and *****might**** make a difference for others and I've already stated that I never said teas were magical or solutions over and over and over again. I stated that they were BENEFICIAL.

UM 100 calories vs 100 calories?? That's the same amount and the smoothie will be healthier so YES you would see greater weight loss and health benefits with the smoothie.

I completely understand that everyone's body is different but these tips aren't false. They can make a difference and have been proven beneficial to ones HEALTH (not just weight loss) so do not dismiss them as lies.

What is your snack? That's a lot different than a full meal and WHAT the snack is will also make a difference. And like I said from the beginning, I know it's not a cure all miracle drink. But it does up your energy levels, speed up metabolism, and is great for the skin. I'm not exaggerating, these are just facts. I never…

Oh and if you do eat at night and/or processed for but do it once or even twice a week then clearly you must realize that that's fine. There's a difference in between the occasional slip up and consistent behavior. You can eat that pie at 930 PM but unless you do it every night you're not going to see any serious weight…

This is what has worked for me personally over the course of losing 60 lbs. It is not a lie or myth that you do not burn as many calories while sleeping as opposed to being awake. I have no idea how any of you actually don't believe that putting organic produce in your body isn't better than refined processed food and e.)…

Like I said about number three, everyone is different. But how often you eat does have a correlation to weight loss for certain people such as myself. And yes, I should've stated it better as far as your body burning zero calories while you sleep lol I didn't mean zero but significantly less than what you burn while awake.

I think 120 would be good! I'm not promoting ED at all as I am also trying to recover but I do believe thin is beautiful. But thin CAN be healthy. This is what i am trying to instill in myself on my road to recovery. Stay at where you are healthy and comfortable. If the doctor says there is nothing wrong with you health…

There is no argument with number one. What you put in your body is detrimental to weight loss/gain. Number two can definitely be argued because everyone's body is so extremely different so the reason I put that there is mostly for people who do three meals a day and see no change, I figure that they might wanna try the…

Oh also your body is quick to get used to exercise if you perform the same actions each day for a long period of time ! Try HIIT and researching plyometric exercises to kick it up a notch! And strength training is extremely beneficial as well so try to hit the weight section 5 times a week and isolate different parts of…

I mean clearly it's impossible to be at a negative calorie rate if you're healthy and are consuming the appropriate amount of calories needed a day. What makes all the difference is 1. WHAT you eat (a 200 calorie homemade smoothie with good antioxidant/fiber filled fruits and green veggies is way better than a zero calorie…

I do plenty of HIIT, or well I used to but I'm recovering from a surgery and can't do anything too strenuous as far as HIIT and plyometrics go until the end of August and can't even lift weights till December which has me extremely depressed but I can do cardio as far as walking, jogging, stationary bike, stairmaster, etc…

That's actually some great advice! To eat what I would be proud to tell people about because we're human and a little gloating is nice lol

I totally feel where you're coming from as far as late night munchies go! Sometimes I can fight them off by doing 30 jumping jacks or ten push-ups or 20 crunches etc etc etc just to distract my body even just momentarily and then immediately brushing my teeth, taking one melatonin (if you don't know it's a pill that…