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Here are some of my tips!
If you are at a plateau like myself or are just now beginning your journey, here is what I have noticed makes all the difference: 1. ***WHAT*** you eat (a 200 calorie homemade smoothie with good antioxidant/fiber filled fruits and green veggies is way better than a zero calorie coke zero) and avoid refined, processed,…
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Need help to take it to next level
I have recently hit a plateau! I have lost 60 lbs successfully and am now on my last 10 lbs! I am 19 years old, 5'1" height and 113-115 lbs (I try to avoid the scale and focus on how I feel/look/how clothes fit me) and my goal weight would be a healthy and toned, which I know toning comes from exercise, 105 lbs! The…
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Searching for weight loss buddy, please read!
I am new on here as far as trying to reach out for a weight loss buddy! I am 19 years old, height is 5'1" and weight is 112-115 lbs. I just want to get to 105 lbs in a healthy way! I exercise regularly sometimes twice a day so that is not the issue and if that's your issue I am more than happy to help in any way I can :)…
