YVL93

i allow my self one cookie once in a while when im craving. i ve learned the hard way that moderation is key. i ve binged several times from going cold turkey. it was BAD

in Do you allow yourself to eat sweets?? Comment by YVL93 June 2011

sabra roasted red pepper is good.

in Favorite brand/type of hummus? Comment by YVL93 June 2011

bump

in homemade protein bars Comment by YVL93 June 2011

bumpooo

in BIG 72 CAL CHOCOLATE CHIP BLONDIES RECIPE!!! Comment by YVL93 June 2011

ty

in Black Bean Burgers! Vegetarian friendly!! Comment by YVL93 June 2011

hubba hubba to you too =]

in Tuesday Morning Love :-) Comment by YVL93 June 2011

i ve tried to go cold turkey on junk and its not possible so to appease my inner food demon i eat one piece of DARK chocolate if i need it. so far i ve been doing well and junk has been getting less and less attractive. so moderation is important guys. and control good luck to yall

in Emotional Eating - One week challenge Comment by YVL93 June 2011

welcome feel free to add

in ExSparksPerson Comment by YVL93 June 2011

bump

in 1 Minute "Cup"cake Comment by YVL93 June 2011

Bumpoooo

in PB & Banana granola bars (homemade) Comment by YVL93 May 2011

Awesome achievement keep it up:)

in Jumping up and down! Comment by YVL93 May 2011

This happened to me on Easter weekend and because of my mistake of eating mc donalds I realize now how bad it is and how gross it is. I probably will stay off fast food for a while now. But remember once in a while is okay tomorrow is a new day with clean slate. Good luck

in i had fast food today and i feel guilty! Comment by YVL93 May 2011

You forgot ni hao So ni hao :) and welcome

in Oh hello there! :] Comment by YVL93 May 2011

bump

in Easy delicious 3-ingredient protein pancakes Comment by YVL93 May 2011

hello

in Hi Comment by YVL93 May 2011

BUMP

in What's your favorite recipe with Black Beans?? Comment by YVL93 May 2011

does it count if i start in the fall ?

in Any college students out there? Comment by YVL93 April 2011

It really depends on how you feel. If u are a beginner I would not Excerise because your body needs to rest and probably soar. ( I was). I ve been doing it for 3 weeks and I jog when I have energy but only on like yoga day or rest day when the work out isn't that strenuous Hope this helps good luck

in Beginners doing P90X... Comment by YVL93 April 2011

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in low cal & fat cottage cheese cake! :D Comment by YVL93 April 2011

try picking healthier alternatives to those items for example instead of potato use sweet potato and for bread and pasta use whole wheat. for dinner have alot of steamed vegetables and protein hope this help

in Help with meals Comment by YVL93 April 2011

bump

in Want real peanut butter for fewer calories? Comment by YVL93 April 2011

HI sounds like you have a situation. heres my story its been almost 3 weeks since i ve been eating healthy and working out and i caught a glimpse of my new body in the mirror the other day. i ve only lost a couple of pounds but my body has firmed up. i feel better. exercising has relieved some of my stressed. Just think…

in How do you get motivated?? Comment by YVL93 April 2011

bump

in Banana Oat Bars Comment by YVL93 April 2011

bump sounds simple enough

in Banana Oatmeal Bars (91 calories each) Comment by YVL93 April 2011

i love raisins but they have a lot of sugar

in Raisins Comment by YVL93 April 2011

i love chicken parm with baked ziti on the side its not healthy but i have it once in a while .

in What's your favorite meal? Comment by YVL93 April 2011

thanks guys for the support. One of the great reasons i use this site is because of the positive energy and supportive people. It really helps getting it off and having people that are or in similar situations.

YVL93

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