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how are abs suppose to look like ?
stupid question but i cant tell if my stomach is getting rolls or abs shape . does any females out there that have pictures of how their abs transform . thanks
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Good Morning
Hope everyone is well and have a fantastic week
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can't have any sugar. . . HELP
so Im trying to dump sugar. For the next month anything with sugar or a synonym for sugar i can't put in my mouth. so far its been day 2 and the only sugar i've have was from fruit and veggie. except for the sugar in the oyster sauce and chili sauce i had accidentally. anyways. are there any foods that have no sugar you…
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Free health Products ( for real)
i was looking for Powdered peanut butter because i love peanut butter but it has too many calroies and i came across this website. iherb.com . with this code you get five dollars off: QIL443 no minimum $ need to be spent. so basically u get anything under 5 dollars off just pay shipping. their shipping prices are also very…
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Walk of shame
Yup, it was Halloween yesterday. Many of you , like myself, probably convinced yourself that it was a holiday. and when it's a holiday, even if it's Halloween, we forget our goals and just want to indulge. I " indulged" in maybe 15 pieces of candy. I feel like crap this morning and the sugar didn't let me sleep well at…
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p90x Starting today need advice on commitment.
First off let me STATE that i suck at commitment. first time i did p90x i completed 1 month. the second time 43 days. THIS TIME my goal is 90 days . The first two times life happened and i had to stop. But this TIME i'm going strong. Anyone spontaneous want to start with me? any advice on how to stay committed ?
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I just got cursed out ... RANT
So i just called this customer of my dry cleaners to let her know our policy and what we do in a situation when good are damaged during the cleaning process that is abnormal and due to the material and circumstances. She told me that she got stains on it that was cake or coffee six months ago and hasn't cleaned it since.…
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question!! chocolate milk
i ve seen around alot of forums that chocolate milk is great as a recovery drink. for some reason i cant find one with low sugar or without corn syrup. and when i do its crazy expensive . so my question is can i just mix milk and unsweeten cocoa powder ? what would the ratio be?
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QUICK SHOULD I DO INSANITY OR TURBOFIRE TODAY?
i cant decide which i should do for cardio today
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RUSHFIT & NEED NEW FRIENDS
Hi starting Rushfit DAY 1 tomorrow. need some serious friends. we cant be friends IF you eat less than 1000 calories IF you eat fast food everyday and complain that you arent seeing results Please i need some serious friends that will motivate me. im ganna be on daily and giving all my encouragement and support.
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strength training?
Hi im a female and im doing currently doing insanity but im worried that im not getting my strength training in so i want to incorporate strength training with p90x. my question is which p90x videos should i do? i do insanity sunday to friday. and i would like to add strength on friday saturday and sunday. any suggestions…
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pick out my workout !!!!!!!!!!
turbo fire fire 55 or hitt 30 vs kenpo x im doing p90x classic but kenpo is getting boring should i do turbo fire or stick to kenpo x. i cant make up my mind hence this question =] ill do which gets the most votes
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Selling heart rate monitor on EBAY
hi im trying to sell this hrm on ebay its only been used a couple of times. i brought it a couple of months ago and brought the wrong one. its a omron hr-103 heres the item number for ebay 200637422969 it works very well even waterproof for swimming the only thing is it doesnt calculate the calories burned. just search it…
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yoga X?
okay so im starting week 4 (recovery week) and i see that yoga x is 2 days. up til now i ve been switching out yoga x for turbofire because yoga x is boring and long. my question is : is yoga x beneficial the pros overweight the cons and i should just stop being lazy because its what makes p90x ...p90x? what is your…
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To all the mothers out there
Please send me some motherly love . Since I can't get it from my own mother . And be a good mother it'll move mountains tell ur kids u love them. And please don't believe that just because you will have money for them when they re older doesn't mean anything love is love
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how much should i be eating ? p90x
Hi i think i have hit a plateau and im 2 pounds away from my goal =X. I ve read that increasing my calorie intake might break this plateau. im on my third week of p90x (love it) and i'm on my feet 6 hours (atleast) a day 6 days a week lifting clothes and just moving around. my question is about how much calorie intake…
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Need some help
So im about 2 pounds away from my initial goal of 130 pounds. im 5"6 and currently 132. now im thinking about decreasing my goal to 125-128ish. the thing is im confused. one part of me doesnt like change even the change of my weight. I dont know if im afraid to lose weight or what. so as i aproach my goal a part of me is…
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Pre workout snack
I wake up at 5 to workout I was just wondering if it is okay to have a snack immediately before my workout and if so what can I have that wouldn't give me cramps or hinder my workout. I ve read that working out with an empty stomach is bad and from previous experience it makes me feel light headed and shakey Any advice is…
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Any asians?
im not a racist or anything. just wondering if there are anybody like me that eat authentic Chinese food and have hard time tracking. or uses this site
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THis may be a stupid question... But I need help
when and how do you know if you re hungry or full. I eat even when I'm not hungry and I eat even when I'm hungry. I did research and it tells me that it's takes 20 minutes for the brain to tell you you re full. I can eat a village in 20 minutes. And I tried to eat slower but it doesn't work I start slow then I'm chewing…
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STARTING P90X ... AGAIN NEED A BUDDY
Hello this is my 2nd attempt at completing p90x. last time i completed 60 days then i had to stop because one of my family members had to get surgery and i had to assist her at the hospital. Now that schools done and i have more free time i want to try again. But i think i need help, a friend that i can push me and know…
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How many calories is THIISSS? PLEASE HELP
okay so i had this . its not your typical food but here is it . Rehmannia root, or Chinese foxglove root, or Sheng di huang, or Radix Rehmanniae or 生地 . i tried googling it and nothing came up. so i dont know how to log it. or even if its significant enough to even count but maybe someone knows. thank you
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Weirdest thing you have ever eaten!!
I'm probably going to lose some friends for this. But here it goes. this is also a reason i kept my diary private i eat weird things. Coming from a Asian background. We eat everything. i have had about every organ in pig ,cow , chicken . hearts kidney liver everything. pig tongue, pig face, pig ears, pig feet, i even had…
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Mc donalds !!!!
I had mc donalds yesterday a filet o fish no cheese no sauce and about 7 mc nuggets. I know not a good day :( the sandwich was 270 calories and 350 calorie for the nuggets . Can you guys tell me some bad things about mc donalds so I will ne'er touch it again. Dang those chicken. Nugget always so good
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need advice on a NEW GRILL
I ve learned that grilling is one of the healthiest ways of cooking. so i need a grill. i am looking for a propane gas grill. any suggesstion for which brand or serie. i know that weber is good but alittle pricy. i welcome recipes too thank youuu
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my parents!!
My parents don't support me at all. My mom mocks me and my dad thinks i'm wasting my time. Today while i was working out my dad enters the room and lights a cigarette i was a little frustrated and unfocused. I was also unable to finish my workout. Just wanted to get this off my chest
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How many calories ?
how many calories should I be consuming I am 18. I weigh 143 pounds and 5 6" I am also on the p90x program I want to make sure I am having the healthy amount and keep my body running strong
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Looking for a p90x buddy
im starting my second week of p90x and just looking for someone to "bring it" with. :)
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hello
Hi I've been on MFP for a week now and now i want to make it official: i will try to succeed. with your help i would like to lose 10 pounds and convert myself into a healthier person with a better diet. i welcome friends. i am also on day 8 of my p90x programs. Good luck - Vicky
