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3/6 20313 3/7 14167
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3/3 9272 3/4 12831 3/5 9119
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PW 211.4 CW 211
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I think you mean SarahWilliams for 2/28 and 2/29 one line down foxcc is completed on the spreadsheet
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I am the opposite I had success with IF and have tried small meals throughout the day and now I am struggling. My small meals turn into large meals and I think about food more often.
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3/1 4976 3/2 4202 Rough start to the month but I am certain it will improve.
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2/29 4977
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I would like to do the steps again but change it to 10000, thank you!
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2/27 3253 2/28 10524
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2/26 2721 CW 211.4 PW 211.4
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2/22 1758 2/23 5474 2/24 13254 2/25 9587
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2/20 12809 20/21 20152
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PW 210.2 CW 211.4
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2/17 8967 2/18 12160 2/19 10619
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2/15 11427 2/16 13496
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2/13 13907 2/14 10177
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2/12 5530 PW213.4 CW 210.2
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2/11 13338
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2/10 11678
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2/6 10881 2/7 9837 2/8 1280 2/9 10674
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PW 214.7 CW 213.4 2/4 11826 2/5 10828
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Steps 2/1 10561 2/2 13598 2/3 10601
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Hi my goals are to work on my thought patterns and track my intake daily, the good the bad and the ugly not just the good as I have done in the past. I hope to achieve long term weightloss instead of the yo-yoing which I have mastered 😩. I have one son who is 23. I love to travel and explore and try new things!
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Hi all I am a newbie, excited to for the month to come! I would be interested in joining the step challenge of 9000 a day. Good luck
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I completed my first trail run, 4.4 miles!
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How many days do people meal prep at a time?
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Name: Cathy Height: 5'5" Starting Weight (1/1): 212 Goal Weight (1/31):201 1/1: 212 1/8: 1/15: 1/22: 1/29: 1/31: Struggles or successes of your week: Have done a good job with workouts. Weight goal may be difficult to accomplish but I am hopeful!
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I struggle with the same issue. I focus on the reason I reach for a soda. I want one when I'm tired, I want one when I am anxious, When I am eating certain foods (popcorn w/ butter etc.) I realize I am usually reaching for it the effects caffeine has on me. I don't want a drug (caffeine) to rule how I feel throughout the…
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Name: Cathy Height:5'5 Starting Weight (12/3):215 Goal Weight (12/31):206 12/8:211 12/15:211 12/22: 12/29: 12/31: Struggles or successes of the week: so far I have logged for 13 days in a row, even when it is not good, nutrition was not the best this week, I ate out a few times, baking, additional red meat and pop
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Name: Cathy Height:5'5 Starting Weight (12/3):215 Goal Weight (12/31):206 12/8: 211 12/15: 12/22: 12/29: 12/31: I have logged in for a week, no pop for a week, this week I will concentrate on getting 4 days at the Y un
