Replies
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Exercise yes 30m walk 30m lifting 15m stretch Logged food yes Under calories yes
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Did I exercise at least 20 min? Y Stay under calorie? Y Track everything? Y
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a
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Hi, I am new starting late March. I have struggled with weight my whole life. I have recently regained 50lbs that I had lost and am near my highest weight yet again. I have struggled with accountability/consistency and have been resistant to it. I need to develop patterns in my daily activities. Such as stretching in am,…
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I found some of the topics/ tips were helpful identify my mood prior to overeating; focusing on lower caloric density foods and other tools I don't think the coach added anything and ultimately it did not improve my accountability; I ended my subscription after 6 mo which I had no difficulty with
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Steps 5/15 3906 5/16 9590 5/17 9628 5/18 9819 5/19 2369
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PW 214.2 CW 212.6 5/14 10119 5/13 3908 5/12 3149 5/11 11565
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5/8 11047 5/9 10447 5/10 2973
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PW 211.4 CW 214.2 5/5 6567 5/6 8418 5/7 6228
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5/3 9165 5/4 10368
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I would like to rejoin the step challenge for May with a step goal of 9000 please and thank you. I need to remotivate myself hopefully with trails opening I will do better👃
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PW 217.2 CW 211.2
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PW 210.6 Cw 217.2 😖😩 next week will be better
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PW 207.8 CW 210.6
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Hi sorry I had messaged you please remove me from the monthly step tracker my Fitbit is out of commission and I have not been tracking, thank you!
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4/6 7602 4/7 3720 4/8 6584 4/9 8277
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PW 208.2 Cw 207.8 (for Thursday 4/2) 3/31 7041 4/1 11890 4/2 3505 4/3 4784 4/4 6836 4/5 3482
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3/29 12894 3/30 8518
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Thank you for what you do!
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3/27 18566 3/28 14756 I would like to cont steps at 10,000 thank you!!
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3/26 3541 3/27 18566
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PW 207.8 CW 208.2 3/23 11696 3/24 3531 3/25 3859
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3/18 11716 3/19 10006 3/20 5790 3/21 10946 3/22 9533
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3/18 11716 PW 209.2 CW 207.8
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3/17 12921
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3/16 11848
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3/15 12611
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3/14 9922
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3/13 11809
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PW 211 CW 209.2 3/8 7104 3/9 8864 3/10 3321 3/11 4568 3/12 7019
