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If you are suffering urinary incontinence you must do kegel exercise to strengthen your pelvic floor muscles this is really awesome and effective exercise that you can do.
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There are a number of factors that can weaken your pelvic floor muscles. Some of these factors include the removal of the prostate, diabetes, an overactive bladder and more. There are a lot of people who would benefit the most from the use of Kegel exercises for men.These people include those who have a urinary…
