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I feel better reading your 'confession'. I do the same, its a lonely place to be. You are spot on when you say stress is triggering the binges. Its all about emotions. Staying calm and rational helps me. I tell myself to put as much effort into planning my food and sharing my thoughts on this site as i do into worrying and…
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Hi Sara, i am new too, only started today, add me and we can stay in touch. x:flowerforyou:
