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I do add me Sw:197 Cw:191 GW:145
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I did 4 weeks and it was great ! I did not finished because a knee injury
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Scales are so helpful, I also realized that I was having almost 2 portions without knowing. Now I pack my nuts, and other snacks by servings and it's so much better when comes to calorie counting
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Thanks Kmwond
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Stay focus and don't let cravings stop you front getting to your goal. I recommend you to get organized with your food that's what I do and it helps a lot.
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How are you doing today Ortiz5083 ! I hope your first day is awesome
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Lol I think so but not everyone does it ! Anyhow let's keep it positive !
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44 that's what I need off, congrats
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I know what are you talking about, I got a book that talks about self control " the marshmallow test " the book is awesome
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No fear this is easy as long as you remain focus
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Cool hackmanbella@gmail.com
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I will think that something is bugging your feelings .... Don't worry most of the time is unconscious and the reaction can cause you to look for food
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I can tell you that ever since I use myfitnespal I manage to loose weight and stay on track. This app is the best out there !
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:) Great and let's keep on pushing !
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Wonderful I'll be happy to join you guys I need to lose 50 pounds by August 2016. I'm happy to help
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when you look at your pictures Before-After and then you want to disapp:embarassed: ear
