BFullman

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  • Smaller goals work better for me. I need to lose 70 pounds total and have lost 30 so far. I set my goal for 10 pound increments. Once I get closer to my goal, I may switch to 5 pound goals. 10 pounds usually is about once size decrease which makes it a significant loss to celebrate with a new pair of pants or a shirt. Good…
    in I am New to the site and my journey is going to be long Comment by BFullman September 2011
  • Marlene, Kudos on the exercise. I need to go on a restricted diet (more so than it already is) starting tomorrow because of a medical procedure I will be having on September 2. A friend suggested I watch "Fat, Sick and Nearly Dead" which I did yesterday. I am going to try to do a seven day juice fast and see how I feel.…
    in My Family is Shaping Up 8/23/11 Comment by BFullman August 2011
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