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Participants, Congratulations!!! You have completed the 30 Minutes to Fit Summer Fitness Challenge. Thank you for your participation. I hope you feel healthier and stronger than you did 6 weeks ago. I wish you continued success in your efforts to become well. Morgan Malone Worksite Wellness Coordinator John Muir Health…
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Hello Participants! Congratulations! You have made it to the final week of the 30 Minute to Fit Summer Fitness Challenge! Only 7 more days to go. I hope you are feeling better and stronger than ever before. This week’s education is on breaking through the plateau that can sometimes stop our improvement and kill our…
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Keep up the great work everyone! This week try and make fitness fun. Do something new, something you've always wanted to try or resurrect an old childhood activity. As long as it makes you move - it counts!
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Hello Participants! Today is the first official day of the summer fitness challenge - 30 Minutes to Fit! Thank you for signing up and good luck. I have started 2 new threads - one for weekly education and one for a weekly fitness idea. Please take a moment to take a look and review some great and helpful information that…
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Awesome jobs ladies! The challenge doesn't officially start until this coming Monday June 23rd but feel free to continue to post until then. Great job on the posts by the way - exactly what I was hoping for :)
