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December 2014 Workouts
Enter your December workouts here in this thread.
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November 2014 Workouts
Enter your November workouts here in this thread.
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October 2014 Workouts
Enter your October workouts here in this thread.
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September 2014 Workouts
Enter your September workouts here in this thread.
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Welcome to Club Fit!
Welcome to the John Muir Health and Delta Diablo Club Fit! In order to credit for your workouts, just leave a reply with your name, what you did and for how long. For example, "Morgan Malone 30 minutes running." That's all you need to do to get credit. But feel free to offer some words of wisdom, motivation or inspiration…
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Workout Logs
Hello All! Please post your workouts in this thread for credit. Remember to keep it simple - name, date, company and type of exercise. I'll keep a record of your workouts so you can receive your wellness credits and if applicable, enter you into the drawing for the raffle prizes. If you have any questions, let me know!…
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Announcement August 4th
Participants, Congratulations!!! You have completed the 30 Minutes to Fit Summer Fitness Challenge. Thank you for your participation. I hope you feel healthier and stronger than you did 6 weeks ago. I wish you continued success in your efforts to become well. Morgan Malone Worksite Wellness Coordinator John Muir Health…
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Announcement July 28
Hello Participants! Congratulations! You have made it to the final week of the 30 Minute to Fit Summer Fitness Challenge! Only 7 more days to go. I hope you are feeling better and stronger than ever before. This week’s education is on breaking through the plateau that can sometimes stop our improvement and kill our…
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Weekly Fitness Idea July 28
One of the best ways to continue the healthy fitness habits you have gained during the 30 Minute to Fit Challenge is to commit to fitness in the future. Sign up for classes, events or plan a trip that incorporates fitness into the itinerary. Check out these awesome fitness ideas to keep you motivated well after the…
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Weekly Fitness Education July 28
Breaking through the Plateau You’re diligently cutting calories and your workouts have never been more intense. So why does it feel like your body has stopped responding like it did before? When you are trying to get healthy, reaching a fitness or weight loss plateau is inevitable. Don’t be discouraged. Understanding why…
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Weekly Fitness Idea July 21
We are never too old to play. In fact, play can be one of the best ways to get our physical activity in. It is great for our bodies but even better for our souls. It provides a wonderful outlet for stress, creativity, fun and sportsmanship. So find your inner kid and add a little play into the 30 Minute to Fit Challenge.…
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Weekly Education July 21
How to Fuel Your Workouts Eating right is just as important to your workout as the exercises you are doing. Make sure to fuel your body before and after your workout to maximize your results. Before Many people make the mistake of not eating before their workout in an effort to avoid an upset stomach or because their busy…
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Weekly Fitness Idea - July 14
Making Fitness Fun One of the biggest factors in both starting and sticking to any fitness program is the amount of inherent enjoyment that comes from doing it. Not only does it cure boredom – one of the main reasons for drop-out rates - but it actively promotes positive mind-body connections. Try these fun fitness ideas…
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Weekly Education - July 14
What is the best way to lose fat? This is the golden question for most of us attempting to get in better shape and it’s one of the most frequently asked questions of fitness professionals. Unfortunately, there is no “best” way to lose fat since everyone can and does respond differently to exercise. But here’s what you…
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Weekly Fitness Idea July 7
Drag N Fly Half Marathon 10 K 5 K Race Contra Loma and Black Diamond Mines Regional Park Antioch Looking for something to do when the 30 Minutes to Fit Challenge is over? Needing some motivation to get you through the halfway slump? Look no further than one of the most beautiful and fun races in the area. Get your…
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Weekly Education July 7
Have you ever wondered why you can get through a killer workout at the gym but then throw out your back picking up the laundry basket? The term “functional fitness” has become increasingly popular in the fitness world recently. With Crossfit and Boot Camp programs leading the charge in touting its importance, many are…
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Weekly Fitness Idea - June 30
Rock City Mt. Diablo State Park Have you ever dreamed of scaling Mt. Everest or wondered what it would be like to explore the ancient Mayan caves? You may not have a chance to travel the world and conquer these feats but you can get a taste of it locally. Rock City, located in Mt. Diablo State Park is an adventure-filled…
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Weekly Education - June 30
Those who have succeed with long term weight loss and fitness goals know that attitude is everything. Thinking like an athlete can help overcome daily obstacles that can thwart our best efforts to get in shape. Put yourself in the right mindset for the summer fitness challenge and see how far it can take you. Make it a…
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Weekly Fitness Idea - June 23
Lafayette Reservoir 3849 Mt. Diablo Blvd. Lafayette Looking for something fun to do and get credit for the 30 Minutes to Fit Challenge? Then you’re in luck! One of the most beautiful places in the Bay Area is right in our backyard. The Lafayette Reservoir is a great place to go any time of the year and is host to countless…
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Weekly Education - June 23
Why 30 minutes? Why not make the summer fitness challenge 60 Minutes to Fit? It’s simple. More and more research indicates that as little as 30 minutes of physical activity can produce huge benefits to your mood, weight, health and ability to live an independent and fulfilling life. The American Heart Association…
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Welcome!
Welcome to the John Muir Health and COC Club Fit! In order to credit for your workouts, just leave a reply with your name, what you did and for how long. For example, "Morgan Malone 30 minutes running." That's all you need to do to get credit. But feel free to offer some words of wisdom, motivation or inspiration along the…
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Welcome!
Welcome to the John Muir Health and CCCTA Club Fit! In order to credit for your workouts, just leave a reply with your name, what you did and for how long. For example, "Morgan Malone 30 minutes running." That's all you need to do to get credit. But feel free to offer some words of wisdom, motivation or inspiration along…
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Welcome!
Welcome to the John Muir Health and CCCSD Club Fit! In order to credit for your workouts, just leave a reply with your name, what you did and for how long. For example, "Morgan Malone 30 minutes running." That's all you need to do to get credit. But feel free to offer some words of wisdom, motivation or inspiration along…
