nhopw Member

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  • Hello! I'm Nancy. 52 with 3 grown children. My heaviest was 285. I lost 50 pounds years ago and have maintained at 215 for a year. My age and menopause are going be a challenge so I need all the support I can get! Looking to lose the next 50 for my health. SW = 217 CW = 215 GW = 145
    in Introduce Yourself! Comment by nhopw May 2016
  • First time challenge for me! I'm pumped! SW:215.1 lbs CW:215.1 lbs GW:210.1 lbs Weigh in dates: Start of the month(03/01 Tuesday): 215.1 03/05 Sat: 03/12 Sat: 03/19 Sat: 03/26 Sat: End of the month(03/31 Thursday): Total weight lost:
    in Lose 5lbs in March 2016 Open Group Comment by nhopw March 2016
  • Hi - I also love a little sweet in my coffee. I found that some vanilla soy milk is tasty, and even 1/3 cup is only 70 calories. To make a tea which has a lot of caffeine and is also sweet, try a Chai tea. There are some nice varieties, like vanilla. Chai tea tastes a little like pumpkin pie, with a spicy fragrance. It…
    in Coffee Comment by nhopw May 2011
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