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Yup, I'm just trying to say I don't care about my overall weight - just the body comp
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It was about a year ago. I maintained but had some crappy injuries and started creeping up. I know some of it is muscle gain (18 months of physical therapy + consistent strength training) but I'm trying to take a wack at some of the flab around my stomach. Overall specs: 26yo, 5'3, 128 lbs. I'm a size 2-6 depending on the…
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I've had two sinus surgeries and never noticed any weight gain. I did notice the ability to smell, but that didn't really change food for me. The only thing I can think of is I was weak for a few days after, perhaps you did less activity and ate the same amount and that stalled you?
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I have my goals set at 1300 because it's a bit easier to follow than 1200, and so far, I'm losing more weight at a higher cal goal. Breakfast: Hard boiled egg ~70 A little yoghurt + granola + berries ~150 whole wheat toast 78 Lunch Small soup and half a sandwich, usually 450 (I get a lot of hale & hearty) Treat: a few sour…
