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I love my VitaMix and yes you can go on line for how-to's for your model. I don't have any issues of texture, fiber etc when I blend whole foods. My favorite is a Green Smoothie, 10-15 white grapes, 2 cups of greens(spinach/kale) 1/2 cup plain greek yogurt , 1/2 celery stalk, 1/2 lemon squeezed(1 tbsp), 1 cup of ice- you…
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Yes, I'm understanding the difference between the Synthroid and the Armour... I feel so much better with the T3, not sure my dosage is correct yet. My labs should be back this week. I'm trying to get more active due to I travel for work and I can spend up to 5 hours in the car daily. I bought a Fitbit to help me keep up…
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I have had Hashimoto's since 1990, Always been able to maintain my weigh around 130, until this past September - December I gained 42 pounds, not good for 49 years old and 5'2"" tall. I'm currently on a 1200 calorie a day diet, no processed foods, no carbonated drinks( yes no diet soda). I just had my labs re-done to check…
