Shabnam222 Member

yes!

My goal is to run/hike 100 miles in November!

bump

Syntha-6 is my vote!!

I use my HRM and weigh 128lb and burn about 170 calories during level 1.

Brooks Trance are my favorite. Feels like I'm running on pillows.

great thread! i have a spi belt but like having access to my music so want it on my arm.

would you consider living outside of DC in Rosslyn or Courthouse?

you got it!

CONGRATS!!! A half marathon isn't easy, you should be proud!!!

spinning!!

Burpies kill me!!!

oh man I had a boss that was like this. She was probably 150 lbs overweight and I don't think she could stand me making better choices. She told me the opposite- that oatmeal is what wrestlers use to get big and yeah my smart ones had too much sodium. i would just say something like 'it's working for me!!'

I did WW and am now doing this for a week. MFP all the way!!! WW just didn't work for me. I didn't like that fruits and veggies were zero also i found myself buying a lot of their food which is expensive. the formula is simple you lose weight when you burn calories not points.

1/10- 6 miles 1/11- 6.31 miles

ahhh this thread is hilarious.

i've stayed away from protein shakes because i feel they are high in calories. which do you use? do you think the trade off is worth it (high calories but high protein and less hunger).

Awesome. By active I meant active on MFP! I should have clarified. Thanks guys!

I'm so jealous! Your gym offers a class? I used TRX with my very expensive trainer. Not sure about calories burned though.

I love to listen to music and can't run with out. I've ran a full marathon, 6 half marys and dozens of shorter races. My running buddy HATES music though. Do what feels right for you and congrats on wanting to do a half mary. They are my favorite races!

I've read this too but not sure how true or effective it is.

oooh thanks guys! I'm going to look at my protein intake and maybe ramp it up a bit. For me, water doesn't work at all. But I'll try tea or fat free cocoa too.

6.5 miles on the elliptical today!

I'm 5'2 weigh 128 and GW is 115! Add me!