Shabnam222

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yes!

in possibly silly question for runners Comment by Shabnam222 February 2013
My goal is to run/hike 100 miles in November!

in November 2012 Move Your *kitten* Challenge... Comment by Shabnam222 October 2012
bump

in Pandora Workout Stations Comment by Shabnam222 June 2012
Syntha-6 is my vote!!

in Looking for a good protein shake mix Comment by Shabnam222 June 2012
I use my HRM and weigh 128lb and burn about 170 calories during level 1.

in 30 Day Shred Calorie Burn Comment by Shabnam222 May 2012
Brooks Trance are my favorite. Feels like I'm running on pillows.

in running Comment by Shabnam222 May 2012
great thread! i have a spi belt but like having access to my music so want it on my arm.

in Running with iPhone Comment by Shabnam222 May 2012
would you consider living outside of DC in Rosslyn or Courthouse?

in Healthy, affordable neighborhoods Comment by Shabnam222 May 2012
you got it!

in for every comment i will run 1km over the course of june. Comment by Shabnam222 May 2012
CONGRATS!!! A half marathon isn't easy, you should be proud!!!

in My First Half-Marathon Comment by Shabnam222 May 2012
spinning!!

in What is or was your exercise for the day?? Comment by Shabnam222 May 2012
Burpies kill me!!!

in Trainer's Challenge, A Good Workout! Comment by Shabnam222 February 2012
oh man I had a boss that was like this. She was probably 150 lbs overweight and I don't think she could stand me making better choices. She told me the opposite- that oatmeal is what wrestlers use to get big and yeah my smart ones had too much sodium. i would just say something like 'it's working for me!!'

in How do you deal with negativity? Comment by Shabnam222 January 2012
I did WW and am now doing this for a week. MFP all the way!!! WW just didn't work for me. I didn't like that fruits and veggies were zero also i found myself buying a lot of their food which is expensive. the formula is simple you lose weight when you burn calories not points.

in Myfitnesspal vs Weight Watchers Comment by Shabnam222 January 2012
1/10- 6 miles 1/11- 6.31 miles

in 100 Miles in January! Comment by Shabnam222 January 2012
ahhh this thread is hilarious.

in BOOB WEIGHT! Comment by Shabnam222 January 2012
i've stayed away from protein shakes because i feel they are high in calories. which do you use? do you think the trade off is worth it (high calories but high protein and less hunger).

in Ways to add protein to my diet Comment by Shabnam222 January 2012
Awesome. By active I meant active on MFP! I should have clarified. Thanks guys!

in Active Friends Needed Comment by Shabnam222 January 2012
I'm so jealous! Your gym offers a class? I used TRX with my very expensive trainer. Not sure about calories burned though.

in TRX training Comment by Shabnam222 January 2012
I love to listen to music and can't run with out. I've ran a full marathon, 6 half marys and dozens of shorter races. My running buddy HATES music though. Do what feels right for you and congrats on wanting to do a half mary. They are my favorite races!

in MFP Runners - 1/2 Marathon Virgin.. looking for advice Comment by Shabnam222 January 2012
I've read this too but not sure how true or effective it is.

in Weight loss and spicy food Comment by Shabnam222 January 2012
oooh thanks guys! I'm going to look at my protein intake and maybe ramp it up a bit. For me, water doesn't work at all. But I'll try tea or fat free cocoa too.

in night eating Comment by Shabnam222 January 2012
6.5 miles on the elliptical today!

in 100 Miles in January! Comment by Shabnam222 January 2012
I'm 5'2 weigh 128 and GW is 115! Add me!

in Need more friends for motivation/support! 5'3 110 GW Comment by Shabnam222 January 2012

Shabnam222 Member

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