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favorite running routes?
what's your favorite running route in dc?
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Need some motivational friends
Im 27 and live in DC and am looking for some positive friends to keep me motivated!
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Any spinning/cycling instructors out there?
I've recently gotten addicted to spinning and am seriously considering becoming an instructor but I want to know what it takes. The Les Mills programs seem a little pricey..but I don't really have anything to compare it to. Are you an instructor? Thoughts?
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night eating
I get pretty hungry very close to bed time and a lot of times I'll wake up to eat a granola bar or something and go back to sleep. Anyone else experience this?
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BODYPUMP! love it or hate it?
So I hate weight training but have found this Bodypump class to be fun and I can get my weight training in twice a week. Do you guys like it? Any advice on how much weight I should use if I'm not trying to bulk up?
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First weekend on MPF- I need your top 3 tips to survive thi
hey guys- this is my first week where I tracked all my calories on MPF and with the weekend just a few hours away I need all the help I can get! Please give me any advice or tips you have for the weekend- where I have no structure and lots of social gatherings. I'm allllll ears!!!!
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MFP allows us to eat calories burned? Why?
question for the Vets- why does MFP allow me to eat my burned calories? Doesn't that defeat the purpose of working out?Someone enlighten me please!
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Ways to add protein to my diet
I need to add more protein to my diet, what are your main ways you get protein in yours?
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Active Friends Needed
Hey guys! I have MFP up all day in the background as I work. I need active friends to keep me motivated. Anyone out there?
