jakejacobsen Member

vitamin B can make your pee neon yellow if your body isn't absorbing it all

choose no to

Can't you girls wait till Tuesday. sheesh...

I do I hit my albuterhol when I get to the gym and go for a great work out.

better in the trash then ever on your hips :-)

give it some time you stomach will shrink

So Tuesday were putting pictures of our deal on the message board?

that's just hot

all I know is 2 drinks and I feel better then I did before maybe 2 more and then bed for me.

yams so sweet and good for you

go comando

my wife and boys

I am not sure on the weight loss but my Dr and I discussed this topic and she said its very beneficial for flexibly and helps with arthritis and fibromyalgia pain.

You don't need them, but I do find them easy and convent. I like to have one following my workout as I chose to not have a post workout meal or snack as I go from the gym to work.

You look great. I have given this some thought also. IF its really a lifestyle change rather then a diet I should be eating food I enjoy. Pizza, Red Meat, French Fries, Chips ect... I also don't mind pushing in the gym harder to eat what I want. I am currently pushing hard at the gym and not even coming close to my…

my favorite is in between the sheets :blushing: but for some reason they don't count it here on the exercise log...

I had over 100 to lose and now happy to say I have less then a 100 to lose. DON'T be embarrassed, you can be embarrassed for all those who are not trying or quit trying to lose the weight. Nothing wrong with getting started then you will be like me and be proud that you have a little less then 100 to lose. Get ready Get…

TOM I was able to figure this one out but I had to laugh when my son asked why all the girls thought it was Toms (the name's) or guys fault...

I have a ways to go before anyone would like to see anything I have. But for those of you guys who have made it, go for it have fun I will join you when I get there.

i don't cheat I do however eat out once and a while, usually pizza. I am almost always under my calories any way so I don't worry about it. If I know I am going to eat out I work out a little extra and drink extra water to flush the fat out.

healthy, curvy, and happy, I don't want to see here skeleton.

I did not shop all over the world or US, I guess I am lucky to be in the midwest where food is more reasonable. I also must belive that the wages are much higher in the areas where food is so much more. The point is if you chose to eat healthy you will. Chicken here is on a 89 cents a pound but its got a bone in it and its…

we bag our nuts as soon as they come in the house in to serving sizes it helps alot

cookies Cash or Credit

WI Eggs are 70 cents a dozen fresh from farms or just over a buck in the store

Pepper, or for a treat peaches and pineapple

Way to plan ahead and get it done. Failure to prepare is just preparing to fail

Only you can derail your goals, your the one who puts the food in your mouth and chose to exercise or not. Don't let her be your excuse.

Snacks are GOOD. I have 3 snacks a day my morning snack is a protein shake (following my morning work out) I usually have a apple, nuts, raisins, banana, carrots (one or two depending on my hunger. My evening snack is popcorn or frozen yogurt. Snacks keep your metabolism going through out the day, keep it working eat every…

Just Drink it... I know it sounds simple, but it will work. I only drink water during the day, coffee in the morning then I make the switch to Water and only water till dinner, a cup of milk with dinner sometimes only if I have had my 8 cups of water. I also like to have a drink once and a while so I have whiskey straight…