jakejacobsen Member

If you have a bathroom on a different floor use that one instead of the floor your on. Park away from doors rather then close to them when out shopping.

you all were right now I want to eat and drink more

bump

Check out the ft7 I have also been shopping them it has some more features that I would use and its only a few bucks more. I like the fact that you can set you heart rate at the fat burning level and it alarms you if you go out of it. Enjoy your new hrm.

I go 7 days a week for cardio however I only lift 5 days a week.

made 1and a half peppers 590 calories Jennie-O Turkey Store - Lean 93/7 Ground Turkey, 6 Oz. (112 g) 255 0 12 32 Oil - Olive, 1 tablespoon 119 0 14 0 Cheese - Sharp Cheddar, 1 oz 120 0 5 6 Onions - Raw, 0.5 cup, sliced 24 6 0 1 Bell Pepper - Red, 148 g (medium) 25 6 0 1 Produce - Green Bell Pepper 1 Whole (Correct) , 0.5…

I had no idea that mine was locked I know I unlocked it to my friends, I will defiantly fix/open it. I ate pizza hut and was a bit ashamed but I still was under my goals so In the end I guess I didn't care. If your embarrassed about how much beer you drink you should just drink enough that you forget to log it or how much…

I love to people watch at the gym, you can't help but notice the really fit people and not wonder if they have always been that way or if the journey to fit started at obese. There is a silver slippers (seniors) group that meets at my gym and they are my favorite to watch. Some aur so fit I hope to be that mobile at there…

wonder how much weight I am leaving behind. Its a sickness but its the truth

great, thanks for sharing your journey, you have done an amazing job.

way to go keep it up

Help people move and make the rest of the group amazed and jealous.

Do what will allow you peace, tomorrow isn't promised to anyone. If your not ok with never seeing him its best to attempt to reconnect if your ok with how things are now don't worry about it. I had a similar distance with my mom then she passed and we never really reconnected it still bugs me from time to time and she has…

Ok here is how I am doing 1)packing lunch or eating at home great (we did order pizza one night because my wife the cook had a medical procedure) 2)parking away from all stores and walking in even in the rain no elivators 3)Cardio no problums I do about a hour a day some times more (did have to take 2 days off do to ankle…

We do a meal plan prior to shopping so we know what were going to eat so we know what to buy. Basic starting point is 2 meals with chicken 1 with beef 1 ground turkey lately 1 Meatless meal, then we ab-lib from their

You need to make time for whats important to you. If you want to eat healthy you must schedule it into you day.

I weigh in daily just to keep track but only once a week do I record/count my weight. I uses the WII Fit scale it records and graphs the weight and its also a exercise device not sure if you would call it cost effective but I love it.

MFP has taught me so many things 1) I was eating so many empty calories 2) If I eat properly and workout I will lose weight 3) I don't have to do it alone 4) Strangers are there to give advice some good some bad but they do care 5) What works and what doesn't 6) If you fall off the wagon you can recover 7)I can be full and…

I guess, I will take it easy, head to the gym and lift. I am dieing for a good cardio workout but I will give my ankle a few more days. Thanks for the advice.

Nuts in the car is another good way to keep a high cal protein handy

You could add a protein shake to not instead of breakfast

I don't worry about going over the protein on here, I eat a balanced diet and always seem to go over.

I took a look at your food diary 1)breast feeding, if you are breast feeding you need more calories (you had this on a few days) 2)You have a lot of high calorie items: ice cream peach cobbler ect 3)Did not see a lot of veggies 1 cup broccoli is like 60 cals 4)If your enter all you eat your meals are very spuratic your…

I don't lie to my children no santa, no bunny, no toothfairy ect.

I love my protein shake after a workout

I try to rotate lifting/ 1hr cardio Monday through Friday, then on Saturday 1-2 hours of cardio then Sunday is a 45-60 cardio

I go 7 days a week, I lift 3 off the days cardio 4, on the 7th day I play racket ball or basket ball or have a "lighter" then normal workout. Seems to be working for me I take a day off when my body tells me to.

I also am an emotional eater, and when I am tempted or desiring to eat and I shouldn't be I get on here and go through the posts and what not its working for me.

amen

depends who or what is chasing me