jakejacobsen Member

lets see, ??? Nope its not there :-(

Strength training before Cardo for the simple reason of you want to be freshest when you lift to reduce the chance of injury. Feel free to do do cardio when your done with your strength training it won't hurt. Also make sure to give your body a rest every now and then so your muscles can heal and grow.

I have just recently went back to lifting weights. I started with the thought that Cardio was where it was at for weight loss. I was eating right and killing my self on the cardio (2 hours a day 6 days a week). I was dropping weight like crazy at first and gaining a bunch of loss skin. (gross) and then the weight loss…

If you don't do any strength training your body can and will likely consume your current muscles as well as fat. Also lean muscle can be built at a calorie deficit especially for new lifters. Muscle burns calories just being there so the more muscular you are the better your body can burn calories. I have some really…

Ok that puts me at 30% carbs 165 g 30% protien 165g 40% fat 98g

??That would put me at 50% protien and 50% fat no carbs

Not sure if I get it but here is what I figured My curent weight is 276 my lean body mass from some site I googled is 164pounds so Protien 165g 30% Fat 61g 25% Carbs 248g 45% am I right?

??? Thanks but I don't under stand TDEE? Lean mass?

http://www.myfitnesspal.com/groups/home/755-quitting-smoking

I stop it when I am done exercising

Once you reach your goal we all come to your house and force feed you McDonalds so you can start over.

someone else must be using your diary then, pasta, bread....

This, I lost 10 pounds my first week, and 6-8 the second, don't stress, its just water.

The beauty is they all work!

Go here if you want to save money. I also heard that if you enter coupon code POLAR you get a discount And yes its great its the same one as I bought my wife. http://www.heartratemonitorsusa.com/90039172.html

What do you mean by cost? Is drinking water bad for you, I have read both sides and I know its a debated topic, honestly I don't have a opinion either way. I do love water, and drink it regularly. I have increased my water intake and it would seem that its excessive as I am taking trips to the bathroom every 30-60 minutes.

Weed doesn't make people fat. eating does its like saying we should get ride of pizza delivery to help with the fat problem.

Breathing really helps when lifting thanks every one.

Polar Ft 4 or 7 I have the 7 and love it. I got it from heartratemonitorsusa.com they had the best pricing I found

If you need a shower please take on, before coming. That smell of rank butt is yours.

Just cause the sauna is by the showers is no reason to sit in there with your junk uncovered. They give you towels and if they are not big enough for you, wear your shorts... This disgusts me.

yes its gross but nothing works better

He will be back he comes and goes I think he comes back around the third week of the month lol

I use bodybuildingcom

soaked tennis balls in gas then we would light them and through them down the ally, my friends went into a garage and he went into Juvenal hall I stopped being a dumb @$$

you rock

HRM every day every time

Yes thats what got me and they are next up again....

http://www.myfitnesspal.com/groups/home/807-strength-training

Double Chocolate Brownies Ingredients : 1/4 cup unsweetened applesauce 1 teaspoon vanilla extract 4 egg whites 1 cup Splenda or Stevia (natural!) 1/4 cup unbleached, all-purpose flour 1/2 cup unsweetened cocoa powder 1/2 teaspoon instant espresso powder 1/2 teaspoon baking powder 1/2 teaspoon salt 1/4 cup mini chocolate…