jakejacobsen Member

wish my moobs would shrink

Start lifting I lost a bunch of musle its not cool musle burns cal when your not working out. Check out our group for some great info on starting up http://www.myfitnesspal.com/groups/home/807-strength-training

I did this, I was working out 2 hours a day and not eating my caloires back my weight loss stalled then STOPED:sad: I backed off on the exersise back to a hour a day and started eating more and I am back to losing. That being said every one is differnt, it wasn't hard to get losing again after I made the changes so go for…

have santa take a look at heartratemonitorsusa.com also a elf told me if you enter the coupon POLAR you can get a discount. maybe take a peak at some extras, they have sports bras with the strap in them if santa wanted to spend more.

polar ft7 can do more than I need it to, I love it.

don't mess with your back. Don't take advice from people who are untrained or even if they are they cant look at you or exrays over the web. Go to the Dr and get it taken care of. Eat less and you can lose with out exersise.

I bench my 8 year old he loves it. I will be siting on the couch and he comes and asks me to bench him then tells me to bench my 12 year old....

I love mine (Polar ft7) it has helped me get a maximum burn/time by changing up the resestiance on the machines. I found going hard the whole time burned less then up and down. The machine gives you more burn for the intensity on higher but for me going up and down gave me a extra 200 or so in the same 30 min workout

an elephants penis

I eat right before bed most every night Its way better then a midnight trip to the fridge cause your starving. Hasn't slowed my weight loss at all.

I like to eat 20-60minutes prior to exersize, then after I have a protien shake.

:smile:

Double Chocolate Brownies Ingredients : 1/4 cup unsweetened applesauce 1 teaspoon vanilla extract 4 egg whites 1 cup Splenda or Stevia (natural!) 1/4 cup unbleached, all-purpose flour 1/2 cup unsweetened cocoa powder 1/2 teaspoon instant espresso powder 1/2 teaspoon baking powder 1/2 teaspoon salt 1/4 cup mini chocolate…

A woman has 500,000 words to say in a day, a man could go the day with out saying a word (but then the woman would get mad)

Polar ft7 heartratemonitorsusa.com $89.00 -fitness/fatburn zone -chest strap -comunicates with the machines at the gym -coded transmiter so you don't pick up other peoples next to you I also like the polar ft 4, I got the 7 for the added features the fitness/fatburn zone as well as the abilty to swim with it

Nick just contacted me on Facebook, he said he is alive and well. Thats awsome from what he told me is the wires on his heart pump failed, He is still in the hospital, they have to get the water out of his lungs, they also want to take a close look at his heart pump and check every thing out, they are not supose to fail.…

You may be wrong, when you cheat you through your body, some extra, and your metabolism can like that. I have found that if I eat all my calories including my exersize cal and even a bit more some times kicks my body in to a burning machine. NOT saying every one should do this but hey it worked for me

sneak in some squats in the bathroom, take stairs when ever you can, park away from the door, take a lunch walk

0 as of yesterday, expecting a loss tomarrow my official weigh in day

:laugh: comfort and low heat bills don't happen :laugh:

I like accountabilty first motivation second. I hold my friends acountable, if they don't like it they are welcome to delete me. I now have less then 30 friends, that are all great, they have it together, I also delete the bad examples for me after a bit of reraching out to help them ( private message) Not a slap to their…

If you get it from Ebay keep in mind it is used which is ok. But make sure your going to get all the parts, Reciver, Transmiter, and Chest Strap. I have heard multiple times that people don't get the chest strap (an expensive part) If you go to heartratemonitorsusa.com they have a bunch, and from my resurch the best prices…

polar

I listen to my body and some times treat my self. I eat back some or all if I am hungery, I allways try to dip into them as I had my weight loss stall when I ate none of them. That beinig said you will get 3 answers, eat them, don't eat them, eat some of them. I think every one is different and some need to eat them, some…

It can not be a diet, it must be a life style change you can never go back to your old life style if you do you will surely return to your old self.

thats great!

How do you plan to tone with out exersize? You don't need a gym, and the timing of a workout is irrealvent. As far as staying motivated, you need realistic and achivable goals. Not I want to tone with out exersize, this is not posible you cant sit on your couch and get musle definiton. Good luck to you.

weights first allways, my reasons you want to be 100% for weights, you don't want a injury you don't want to be all sweaty from cardio on the weight floor

I love brown sugar also, expesialy in my oatmeal. I tryed rasins this week end I was pleasently surprised. It was great.

Stuffing, pie, and sweet yams still left, they must go but are so yummy.