jakejacobsen Member

Burger King the kitchen is a mess and my wonderful wife is and has been cooking all day besides it fit into my cals for the day.

well thank you for your wonderful advice

just weighing in

do you have the food stats? Can you share?

Alcohol but I chose not to give it up, I enjoy it. I could walk away but I like to have a few drinks.

Peanut butter is good for you and up their in calories

you could always try a different trainer we have some at my gym that like to kill you then others that are a bit shall I say nicer

you should be able to look up the medication on the web also it will list the side effects and how common they are.

straight booze is better then beer or drinks with a ton of sugar

Good for you

Respect Positive Attitude Caring Time Love It does often start with a physical attraction to find the hidden quality's

Here is a group that might help the more people the better the group http://www.myfitnesspal.com/groups/home/807-strength-training

I was much the same, I got refured to a sleep dr who had a sleep study done on me, found out I have Sleep apnea its where you stop breathing during your sleep. I was never getting into my rem cycle of sleep. I have so much more energy now that its treated its unbelievable. Sleep apnea can be fatal so I wouldn't sit on it I…

we love ours and use it, Just the other day I put my HRM on burned over 400 cal in a hour I was surprised it was a great work out. We use WII Fit plus and Biggest Loser

more on holidays

punch the foods in and decide what your going to eat before hand

I gave up I am not going anywhere....Crap its at my house so I get the leftovers too.

your probably gaining muscle keep at it. do you do measurements? muscle takes up less space for the same weight.

I used mine for the first time last weekend burned over 400cal in a hour (HRM) My wife and kids use it regularly and like it. We just use the WII Fit plus and Biggest loser but I may add the zumba workout as I have heard good things.

Polar Ft 4 is a few more bucks but worth it .

get married or keep renting

no one likes to fail, if you start small go for walks, then jogs, then 5K......You will learn to love to push your self. Keep at it you can do it and learn to love it. I hated it now I love it (when I am done) still don't like going and starting but I love the feeling flowing a workout.

Hello, I am doing a survery for school to do a paper on. Please answer the questions... I need at least 40 people! 1. Do you experience a lot of stress-producing thoughts when attempting to sleep, such as things to do or worrisome thoughts, that prevents you from falling asleep quicker? __Yes X No 2. On an average night,…

http://www.myfitnesspal.com/groups/home/934-mommy-s-losing-it

I love it, its a non snacking show.

I take 5mg of melatonin it works for me, with no groggy effect after my morning coffee. But you need to go to bed with in 20 minutes of taking it or it seems not to work for me.

i cant wait

I have to many excuses at home, going to the gym works for me. I have been mixing it up though some running/walking nn my village trails and a little wii fit at home but when the kids are around its hard unless they go with me and then my workouts not so good. Find whats best for you and keep with it good luck

I am sure it depends on the brand but Franks red hot is good, not allot of ingredients. I put that @%IO on every thing.

log your food, its harder to eat it when you can see how bad it is.