Shortpath

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  • i have done the GSP program twice this winter and it is a very fine workoout. As the other poster explained the warm up and cool down are the same for all of the workouts, however they are effective. The workouts vary in intensity. For me the hardest is Full Body Strength and Conditioning, kills me every time. Make sure to…
    in GSP rush fit Comment by Shortpath May 2013
  • Great job Danny, I started my fitness routine two years ago using P90. Stick with it you will see great results and a great increase in stamina. The yoga is hard but really beneficial. P90 was my cornerstone that led to P90X and Insanity, keep up the good work!
    in POWER 90 Comment by Shortpath May 2013
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