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January Start Weight:163 January Goal Weight: 155 Ultimate Goal Weight:140 January 1: 163 January 8:162 January 15: January 22: January 29: January 31: First day back teaching after a 2 week break probably helped! Looking forward to next week's number! There's also a long weekend coming up which means more time to walk. I…
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January Start Weight:163 January Goal Weight: 155 Ultimate Goal Weight:140 January 1: January 8: January 15: January 22: January 29: January 31:
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Hello, I’m Amy from SE Michigan. I’m 44, 5’7” and looking to fit in more movement. I used to walk daily but have struggled now that I teach 7a-3 and tutor 3:30-6:30. By the time I make and eat dinner I want to crash! My goals for January : ⚖️Weigh- in weekly 📝Log daily 💪Wake up at 5am M-Fri to get a workout in before work…
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Thanks for sharing!!! You just motivated me and gave me lots of ideas! What app did you use to track yearly steps?
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I’m in! Starting a few days early!
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Thanks! I also found some podcasts made by the pentagon that I could put on my ipod. Gotta love technology! :)
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It seems so tiny in there to stretch! :) Someone once told me sitting in one can help you stop sweating (sometimes I'm still sweating after my shower and I'm always in a rush to workout and get ready before work). I can't remember which type nor do I know if it's true...
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Day 2 (really my fourth day, but started back at zero in my mind) of level 1 complete.
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I would like to join! What measurements are people taking? This is my first group to join!
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I would like to join! What measurements are people taking? This is my first group to join!
