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Online Resources?
I'm trying to use the TRX at my gym and have a few times with a trainer. I feel intimidated on my own since he tells me what to do, timing, etc. I want to cut my dependance on him since it's expensive and it seems silly I'm not doing it solo. Any places you can recommend for examples of workouts (online resources, etc?)? I…
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Saunas
I just joined a gym and it has what I believe to be a dry and wet sauna and a steam room. Could someone explain their purpose, if there is any beyond relaxation? Thanks!
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What to look for in a bike
I am wanting to purchase a new bike but I have no idea what to look for. I am a wimp as far as riding with traffic in the road...makes me way too nervous. I would probably bike on bike paths and around my neighborhood. Any suggestions on what to buy? I don't have a lot to spend. I'd love to find something on my local…
