Saunas

AmygdalaMarie

I just joined a gym and it has what I believe to be a dry and wet sauna and a steam room. Could someone explain their purpose, if there is any beyond relaxation? Thanks!

tmuster

They are there to help relax . I am addicted to going into the steam room because after a good workout its nice to get that head for your muscles. Also good to go in for a spell before your workout and stretch to loosen you up. Steam room is also great if your having allergy type issues.

froeschli

I always loved what the sauna did for my skin (clears those pores right out). Alas, i don't have access to one at the time.

mama2shi

I love to stretch in the sauna after my workouts. It just relaxes me and feels good.

AmygdalaMarie

It seems so tiny in there to stretch!

Someone once told me sitting in one can help you stop sweating (sometimes I'm still sweating after my shower and I'm always in a rush to workout and get ready before work). I can't remember which type nor do I know if it's true...

mrykyldy2

Dry Sauna's primarily are there to help you sweat off extra water. They do help to clear out the pores. I also love it for stretching.