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Share please =)
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I'm sure everyone is different. Some people can eat back the calories and lose a constant pound or two while others can't so they don't eat them back. I'm toying with both atm. I seem to lose about a pound if I eat them back but I'm trying to lose more. I'm not going to eat back as much to see how that works for me.
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Well I used it again this time in my truck. It registered 3.5 miles and I assume since I didn't do as much walking inside the store itself. I was going to use the odometer on the truck but I forgot half way there. So once again I will try, in the morning that is. The speed seemed to be accurate. The fastest I went was…
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How accurate would you say google my tracks is? I just went on a walk and it said it was 4 miles which I have a hard time believing. I'll have to use the odometer in my truck to guess if it is close.
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WOW =D the dedication!!! Not to be sarcastic but to keep on going like that must be hard.
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I would say on an average anywhere from 6000 to 10000 calories a day. I was eating out at least 3 times a day. That was a minimum. I would go to a buffet twice a week. I would wreck shop there. I still go to the buffet because I can't resist the pizza there but now I limit myself to 2 slices and 6 wedges. Before I would…
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Today I was reading about digestion and how long it takes for food to leave the body totally through urine and feces. For the most part it takes around 24 hours for the average person to digest fully and it's done in the intestines. There was probably some absorption although I really am just speculating since I have no…
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This is one of my main goals. Not 225 but not taking any more diabetes or high blood pressure medications. Last time I was 225 I was 19 =\ and I thought I was healthy then. Thanks for the motivation =]
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Looks like it's a couch to 5k program can be found here for more info. http://www.c25k.com/
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Just wear headphones and don't respond to folks haha!
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Yes very interesting. Thanks for the link. I do like how the article points out to "do it your way" as a form of dieting, and how it said calories in and calories out. It reminded me of reading an article on Steve Turano's website where a teacher was on a twinkie diet. He ate mostly junk food with some fruits and vegetable…
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I just eyeballed it for the first few days. The cheapest one I could find was a digital scale for like twenty or so bucks and at the time did not have the cash to buy it. I did find a very basic scale at target for 5 bucks that works good enough for me. IT records grams and ounces (up to 16 oz) which far exceeds what I…
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I was about as severe as you can get when it comes to pepsi. Anything else doesn't compare to the taste so any other drinks were out of the question for me. I had to do it cold turkey (kinda) and endure the pains and headaches. When I first tried to lose weight a while back I tried diet and no pepsi at the same time. I…
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I too am looking around for a decent cheap HRM. I suppose one could check their own pulse in the mean time in between exercise. I know it sounds like a pain but it's what I'm going to try and start until i can get one.
