lunula76

I understand the concern. He makes a good point that the milk is only as healthy as the animals that produce it. However, that is not reason to abandon milk completely. Yes raw milk is lovely if you can get it from a trusted source. But as you mentioned it can be difficult to locate (though its getting easier and easier to…

I understand the concern. He makes a good point that the milk is only as healthy as the animals that produce it. However, that is not reason to abandon milk completely. Yes raw milk is lovely if you can get it from a trusted source. But as you mentioned it can be difficult to locate (though its getting easier and easier to…

I totally get those times. I have a few methods for dealing with it. - get the hell away from the kitchen - good time to go for a little walk down the street, talk to the neighbors, organize those bills you've been ignoring, dust the books off, call a friend, google something obscure etc. - Xylitol gum and lots of very…

I wonder how they would be with adzuki beans - they have a lot of natural sweetness so maybe you could reduce the sweeteners. Thanks!

Definitely been there. First, make sure you are on the right birth control. I can not begin to tell you what a difference it made for me when I went from a high estrogen birth control to a low estrogen birth control. Second try not having any wheat based foods for now. It makes so many of the cravings, bloating etc go…

I love making my own nut and seed mixes with some dried fruit (prunes, figs, currants, raisins) Toasting the nuts/seeds brings out the flavor. Sometimes I put some Anise in a jar with it so it gets anise flavored Ducktrap smoked trout Sauerkraut portabello mushrooms Dehydrated veggies Low fat goat milk