I haven't been doing any major exercise but I appear to have pulled my hamstring. Its hard and painful to touch and has me very uncomfortable when bending my leg against resistance (like the ground). Anyone have any ideas for things I can do to keep up my activity while letting myself heal?
Hi folks. I am on here to make sure I never hit 200. I am currently 197, the heaviest of my life. I love the tools on here and how easy it is to use from my phone. I want to run but I think I need to work off some weight first. My knees don't seem to be able to quite handle the pressure. I've always been overweight. It…
