marycompton

My trainer also recomends 1g protein per pound of body weight for best weight loss results. I have a hard time reacdhing that goal myself and it took me forever to find a protein powder that I could actaully drink (they were all terrible tasting, in my opinion) I've started using Jay Robb chocolate whey protein powder,- 1…

I measure once a month, and even if the weight isn't showing much of a change- My once a month measurments have always gotten smaller! :smile:

I love them too! I boil a dozen every Sunday to eat during the week, I have 2 for breakfast every day. My boyfriend hates when I make them though, cause they smell up the apartment. My dogs on the other hand love it- I usually toss them one to share. :happy:

as far as burning more calories in the heat- Our bootcamp trainer actually said, that the heat will obviously cause you to sweat more and flush out toxins. BUT, you burn more calories in the winter/ cold weather, because your body is working to keep you warm and burning extra calories by doing that. He has also said you…