How frequently should I measure?

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ember34
ember34 Posts: 19 Member
in Health and Weight Loss
I've lost a little weight. 20 lbs in all, but 7 since restarting MFP. I recently decided to take my measurements, but I was wondering how frequently I should measure? I really want to start seeing some results in my body composition. Thanks!

Replies

  • mkingraham
    mkingraham Posts: 445 Member
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    I measure once a month!
  • fsugirl26
    fsugirl26 Posts: 207
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    I measure and take progress pictures every Sunday. It helps me stay motivated when I can see how much my body changes from week to week!
  • Ding724
    Ding724 Posts: 791 Member
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    I also measure once per month :smile:
    & I weigh myself everyday and record a loss when it's been off for 3 consecutive days
  • Fit_Rx
    Fit_Rx Posts: 16
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    I would recommend every 3 months ...
  • Molly08
    Molly08 Posts: 153 Member
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    I measure monthly and count weigh-ins weekly... I also do monthly pictures :o)
  • AHealthierRhonda
    AHealthierRhonda Posts: 881 Member
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    I measure once a month and weigh in once a week!!
  • marycompton
    marycompton Posts: 4
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    I measure once a month, and even if the weight isn't showing much of a change- My once a month measurments have always gotten smaller! :smile:

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