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Swim!!! Excellent no-impact cardio...
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I just found this... I'm gonna have to pick up some sweet potato!!! "Post-Workout Refueler Almonds’ protein helps build and repair muscle. Plus, the potassium (twice as much as you get in two bananas) balances your electrolytes and fluids. Ingredients: Oranges, almonds, sweet potato, apple Calories: 231"
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I only have it in the morning... You should blend a "celery - Kale/spinach - fruit" drink for post workout. Lighter, yet effective...
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Try and drink the Whey shake in the earliest part of the day that you can...
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I heard that all of those "nutrition bars" are really bad... Glorified candy... I use Whey because a buddy of mine (Who is in great shape) recommended it. I throw it in the juicer (Vanilla) and it tastes great...
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Still learning my Ninja juicer. So, along with my lake laps (Walking) I will be blending everything in the refridgerator!
