kat00_ca Member

I snowshoe every chance I get when we have enough snow. It's a real heart-pumping exercise when breaking new trails and boy, does your butt feel it the next day! lol. It's also a form of exercise where you can adjust your own pace for whatever your goal is.

Completed W2D2 yesterday after work. It was rough. My legs felt pretty dead but made it through. I think I need to eat something at work just before end of day to ensure that I have enough energy.

One thing that I find helps me is to pre-make some of the meals for the weekend. Like to snack a lot, get some snack-sized food ready in fridge. Want pasta for dinner? Make up the ingredients ahead of time. Always keep some granola bars in vehicle. That helps me big time!

5'5 SW - 158.9 (June 1) GW - 140 CW (June 6) - 157 June 13 - 156 June 20 - 156 June 27 - 156 June 30 - 154 GW for June: 153 Dang, 1 pound off but have seen a couple of inches lost this month so my clothes are feeling much looser! :)

5'5 SW - 158.9 (June 1) GW - 140 CW (June 6) - 157 June 13 - 156 June 20 - 156 GW for June: 153

5'5 SW - 158.9 (June 1) GW - 140 CW (June 6) - 157 June 13 - 156 GW for June: 153

I work out about 4 days a week if you exclude my daily walking at work. 2 days of weight and 2 days of intense cardio. Ballgames get added to this.

5'5 SW - 158.9 (June 1) GW - 140 CW (June 6) - 157 GW for June: 153

5'5", 33 Current Weight: 157.8 Goal weight: 135 May 2: 157.8 May 9: 158.0 May 16: 156.6 May 23: 156.6 (May 24th) May 30: 156 Goal for May: 153 A lot of water over the past weekend due to extreme hot weather so I think some of it was water weight. However, I have lost 1 inch over all this month so I can't complain!

5'5", 33 Current Weight: 157.8 Goal weight: 135 May 2: 157.8 May 9: 158.0 May 16: 156.6 May 23: 156.6 (May 24th) May 30: Goal for May: 153 I'm quite proud that I was able to maintain my weight over long weekend considering how much food that I ate! I attribute that to a good hike in the bush and a fair bit of walking. :)

5'5", 33 Current Weight: 157.8 Goal weight: 135 May 2: 157.8 May 9: 158.0 May 16: 156.6 May 23: May 30: Goal for May: 153

5'5", 33 Current Weight: 157.8 Goal weight: 135 May 2: 157.8 May 9: 158.0 May 16: May 23: May 30: Goal for May: 153 I was actually down to 156.2 almost all week then a big, hearty meal yesterday for Mother's Day with big desserts brought me up to 158. *sighs* Maybe, I should start weighing myself every Friday! :D

W1D2 done last night. Man, that was a brutal run against a strong headwind for the first 1/2 of the run but felt good to get it done!

X-Ray/MRI Technician

Try this trick...it's so simple that it works. Set your alarm clock in some part of the room where you are forced to get out of bed to turn it off. At that point, you might as well get dressed and go work out. Oh yeah, and having your clothes laid out the night before helps big time.

Drink mint tea. That actually curbs my appetite!

I've had to restart a week before and that was week 6. To be fair, I had a lot going on that week and was just drained and my running kind of sucked. So, I decided to restart week 6 the following week and I felt much better. Sometimes, you just need to restart a week. The program is not an exact science but rather has the…

Decided to get back into running again so I started with W1D1 yesterday and felt pretty good. I feel like I could skip to 2nd week but given that I'm starting fastball again very soon, it's better not to push it too much too soon! :)

I used to get hungry like you until I figured out that I needed a high-protein breakfast which includes 2 eggs and some cheese. THat helped me not be so hungry throughout the day. In addition, I always keep a container of nuts at my desk. That seems to help curb my hunger for a bit.

5'5", 33 Current Weight: 157.8 Goal weight: 135 May 2: 157.8 May 9: May 16: May 23: May 30: Goal for May: 153 Now that tax/audit season is over and the hours have been shortened at work, that should free up more time for me to get out there and move some more. Let's do this, ladies! :smile:

5'5" Starting weight: 158 April 4: 158 April 11:157.6 April 18: 156 April 25: 158 April 30: 157.8 Goal for April 30: 153 Worked every night until 1-1:30am and 1 day on weekend left me little time to exercise but I'm happy to report that I was eating much better thanks to making sure that I had lots of healthy snacks in…

5'5" Starting weight: 158 April 4: 158 April 11:157.6 April 18: 156 April 25: 158 Goal for April 30: 153 Busy, busy at work leaving me little time to exercise and food choices are not the greatest. I think realistic goal is to stay until 160 by April 30th at this point.

It's the extra movement and lifting that helped you burn more calories this week! :)

5'5" Starting weight: 158 April 4: 158 April 11:157.6 April 18: 156 April 25: Goal for April 30: 153 A much better week this week. One side effect of eating well, I've lost a couple of inches which resulted in having to take in my wedding dress a bit on Saturday! Ooop!

Having to buy new pants almost every 2 months because my old ones keep falling on me. Success!

15?? Omg, I have 3 regular bras and 3 sports bras at any given time. I have experienced some loss in the girls but more back fat than anything else. Look at it this way, smaller boobs=less getting in the way!

5'5" Starting weight: 158 April 4: 158 April 11:157.6 April 18 April 25: Goal for April 30: 153 I was 156.6 yesterday but loads of homemade garlic bread for supper last night brought me back up but it was oh, so worth it! :D

5'5" Starting weight: 158 April 4: 158 April 11: April 18 April 25: Goal for April 30: 153 Busy season (I'm an accountant) kind of threw my progress off-track last week so here's hoping for a better month.

5ft 5 March SW: 158 March 7th: 154.0 March 14th: 156.8 March 21st: 156.8 March 28th: 158.6 GW March 31: 153 (was previously 150) Maple Syrup Festival this past weekend. Enough said!

5ft 5 March SW: 158 March 7th: 154.0 March 14th: 156.8 March 21st: 156.8 GW March 31: 153 (was previously 150) I seem to have trouble losing weight but I am definitely losing inches which was quite apparent when I went for my bridal dress fitting on Saturday. Wow, what a difference 2 months make. I definitely dropped a…