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charlottemay

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  • Well I just put the cous cous and boiling water in a bowl with cling film on top to absorb the water, i dont know if thats how youre supposed to do it... i thought it was haha
    in Cous Cous cakes mmmmm! Comment by charlottemay March 2010
  • 9 stone 11 now and i am 5'6 my fitness pal says i should be eating 1200 calories a day but to be honest i havent been logging my foods everyday i have just been eating healthly, maybe i should start logging again as i have no idea the calories etc intake. hmm n no i drink water but not enough only 0.5-1L a day could that…
    in Stuck at the same weight?! Comment by charlottemay February 2010
  • I know diet coke doesnt have any calories but does it contain sugar? I just find it too good to be true that you could drink as much as you wanted and it wouldnt affect you?? Anybody know? I hope that makes sense or do I sound stupid?
    in Are there foods that you just don't log when you're tracking Comment by charlottemay February 2010
  • Yeah it does sort of make sense. Im always starving in the morning and have a bowl or crunchy nut cereal with semi skimmed milk and a banana and I really enjoyed it, I would just get up and thats the first thing I would do and it would usually keep me going till lunch...... now i know why I enjoyed it so much as I have…
    in Different lunch/dinner ideas at work?? No bread or pasta! Comment by charlottemay February 2010
  • Thanks, i may make one myself actually. I didnt think of soup haha how simple. Cheers
    in Different lunch/dinner ideas at work?? No bread or pasta! Comment by charlottemay February 2010
  • Can you just give me a rough work out plan of what I should be doing a week to lose fat and get muscle!? lol for example 30mins swimming 20mins weights etc etc or is it not that simple....
    in Notice a difference? Comment by charlottemay February 2010
  • OMG this all sounds so complicated to me lol i didnt know there was so much information about exercise! Hmm... :noway:
    in Notice a difference? Comment by charlottemay February 2010
  • Hmm.. yeah I was doing pretty much no exercise before and no I havent been doing any resistance/weights, whats resistance? Should I be using the gym as well?
    in Notice a difference? Comment by charlottemay February 2010
  • Thanks, I already feel healthier in my mind if that makes sense... :indifferent: I thought Ild hate going swimming as I am not a strong swimmer, I can only doggy paddle and it takes me ages to do a length! lol but during the legs bums and tums I wanted to get as hot and sweaty as I could so I knew it was doing something.…
    in Notice a difference? Comment by charlottemay February 2010
  • Pulses, mixed beans, fish if she eats fish are high in protein.
    in Protein Comment by charlottemay February 2010
  • Thanks, i think the closest is aerobics-high impact :ohwell: but thanks for the advice about HRM i'll think about getting one!
    in Legs bums and tums Comment by charlottemay February 2010
  • Hi Im Charlotte and Im new too! Im 19 and am planning on losing 12lbs. I also need to start doing exercise as I am quite lazy! My auntie told me about this website so I am checking it out and seeing how I go. Looks good so far :smile:
    in Newbie here! Comment by charlottemay February 2010
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