charlottemay

Well I just put the cous cous and boiling water in a bowl with cling film on top to absorb the water, i dont know if thats how youre supposed to do it... i thought it was haha

9 stone 11 now and i am 5'6 my fitness pal says i should be eating 1200 calories a day but to be honest i havent been logging my foods everyday i have just been eating healthly, maybe i should start logging again as i have no idea the calories etc intake. hmm n no i drink water but not enough only 0.5-1L a day could that…

I know diet coke doesnt have any calories but does it contain sugar? I just find it too good to be true that you could drink as much as you wanted and it wouldnt affect you?? Anybody know? I hope that makes sense or do I sound stupid?

Yeah it does sort of make sense. Im always starving in the morning and have a bowl or crunchy nut cereal with semi skimmed milk and a banana and I really enjoyed it, I would just get up and thats the first thing I would do and it would usually keep me going till lunch...... now i know why I enjoyed it so much as I have…

Thanks, i may make one myself actually. I didnt think of soup haha how simple. Cheers

Can you just give me a rough work out plan of what I should be doing a week to lose fat and get muscle!? lol for example 30mins swimming 20mins weights etc etc or is it not that simple....

OMG this all sounds so complicated to me lol i didnt know there was so much information about exercise! Hmm... :noway:

Hmm.. yeah I was doing pretty much no exercise before and no I havent been doing any resistance/weights, whats resistance? Should I be using the gym as well?

Thanks, I already feel healthier in my mind if that makes sense... :indifferent: I thought Ild hate going swimming as I am not a strong swimmer, I can only doggy paddle and it takes me ages to do a length! lol but during the legs bums and tums I wanted to get as hot and sweaty as I could so I knew it was doing something.…

Pulses, mixed beans, fish if she eats fish are high in protein.

Thanks, i think the closest is aerobics-high impact :ohwell: but thanks for the advice about HRM i'll think about getting one!

Hi Im Charlotte and Im new too! Im 19 and am planning on losing 12lbs. I also need to start doing exercise as I am quite lazy! My auntie told me about this website so I am checking it out and seeing how I go. Looks good so far :smile: