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Exercise make you weight more??
I am interested in finding out whether exercise makes you weight more as muscle weighs more than fat? I know there isnt a general answer to the question but any info will help! :smile:
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Cous Cous cakes mmmmm!
I make these cakes/things out of cous cous which are really nice and healthy. I have them with a salad for lunch or just for a snack. Make plain cous cous with boiling water and cling film as usual. Chop up anything you wanna put in your cakes, I love lemon zest, lemon juice, chilli, garlic and fresh coriander and add to…
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Stuck at the same weight?!
I started at 10stone and want to lose 7lbs and have lost 3lbs so far but I have been stuck at this weight for about 3 weeks! I admit I have cheated a few times where Ive had a few days of eating what I want but I have been exercising 2 or 3 times a week for 45 mins a time, whereas I used to do none. I dont know whether I…
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Different lunch/dinner ideas at work?? No bread or pasta!
I am a student nurse and either do a 7am-3pm or 1pm-9pm shift so I will either have lunch or dinner while on my break at work. I want to take my own food as it is cheaper and I can control my calorie, fat etc intake better than if I bought it from the cafeteria. The trouble is I can only think of sandwiches, salads or…
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Notice a difference?
I am quite lazy but have MADE myself go swimming twice, walk/jog once and go to a legs bums and tums class once this week and to my surprise I have really enjoyed the feeling I get after Ive done some exercise. Ive been sticking to my diet plan and am planning on doing swimming and fitness classes three times a week, each…
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Too much protein
I always seem to go over on my protein allowance, what does this mean? What does protein do to your body and will this stop me losing weight?
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Legs bums and tums
I am new and dont understand how to add what exercise I have done? I do legs bums and tums but am confused about how to add it?
