Legs bums and tums

charlottemay

I am new and dont understand how to add what exercise I have done? I do legs bums and tums but am confused about how to add it?

gabrielled

I think I would look up the individual exercises and try that way. Also, lots and lots of people on MFP use heart rate monitors (we call them HRM for short), and I find my HRM to be undeniably the best way to figure out how many calories I burn on any given day with any particular workout. Good luck! Keep asking questions.

charlottemay

Thanks, i think the closest is aerobics-high impact :ohwell: but thanks for the advice about HRM i'll think about getting one!

fairystyler

My LBT instructor said that 1 hour burns approx 400-500 cals xx