Legs bums and tums

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charlottemay
charlottemay Posts: 19
in Fitness and Exercise
I am new and dont understand how to add what exercise I have done? I do legs bums and tums but am confused about how to add it?

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  • gabrielled
    gabrielled Posts: 247 Member
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    I think I would look up the individual exercises and try that way. Also, lots and lots of people on MFP use heart rate monitors (we call them HRM for short), and I find my HRM to be undeniably the best way to figure out how many calories I burn on any given day with any particular workout. Good luck! Keep asking questions.
  • charlottemay
    charlottemay Posts: 19
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    Thanks, i think the closest is aerobics-high impact :ohwell: but thanks for the advice about HRM i'll think about getting one!
  • fairystyler
    fairystyler Posts: 7 Member
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    My LBT instructor said that 1 hour burns approx 400-500 cals xx

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