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I've been getting active again and would like to trade support with some more cool people! :)
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Can of tuna = 0 grams of carbs, 30 grams of protein.
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Swimming laps is great cardio on hot days. I like to bicycle and hike for my cardio too.
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Protein powders and protein bars are convenient, as are hard boiled eggs and canned tuna.
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yes :)
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Yes :)
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