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Thanks Foamroller.... I am going to change things up a bit. Lol... Funny enough I stepped on the scale this morning sfter a FD yesterday and I'm 2lbs down... Whether this stays down is another story though! I will look at doing a bit of tweaking. Thanks for your input!
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Thanks for your reply flumi_f. Generally I tend not to eat around 2000 calories on non fast days... Its usually less say around 1500. Maybe I need to cut my FD cals to coincide with that or eat 2000 cals and stick with the 500 on FD's? I wouldn't say I'm exactly overweight by a lot and I have noticed that people who have a…
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Hi All. I'm wondering whether or not to switch it up a bit too. I've been on 5:2 for about 6 weeks now and even though I have been doing really well and being strict with myself on FD's, I have lost 5 lbs so far. This however seems to be staying put at the mo and not really shifting much. I don't eat too badly on normal…
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Thats awesome clairejeynes84! Good to hear you are having success! I think I will have to start reducing the amount of times I weigh myself. It's funny really, because I've never really been one to watch the scales, I usually prefer to go by how my clothes fit but tbh they don't seem to be fitting that loose yet! Lol...oh…
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I'm glad the fluctuations in weight was mentioned! I started this about 3 weeks ago. Today is a fast day for me. I'm finding FD actually ok and have realized that if I don't eat at all until the evening then I'm fine once I get past a bit of a hungry phase around noon. The first week I lost albs but then it's kinda gone up…
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I wouldn't mind having a diet buddy! I started 5:2 about 3 weeks ago. I've so far been fasting on tues and thurs except this past week I did thurs and today (sat) because I went out of town and it kinda messed up my days a bit with meeting up with friends for dinners etc. I'm still playing around with it a bit... The last…
