nupurshahr

HI, How are you? welcome to his site.. its great and keeps you accountable for your food intake.. and also great motivational place... I am 5.2" and i was over weight.. i was 182lbs. I am currently 146 lbs.. i lost 36lbs in 2 months.. and i think that the best change i have made.. let me know if you want details on my…

I think the best time to do ab workout is in the morning empty stomach.

I can understand your situation as my husband was in same place as you..He spent so much money after gym, personal trainers and even weight watchers. Initially he lost about 20 lbs and he hit the plateau. He is 6'1 and he was 252lbs. He was introduced to insanity by one of his coworkers. He started drinking shakeology and…