Dave11235813

The more massive you are, the more inertia you will have, meaning it will be harder to get yourself moving. But if you gain your mass as muscles, they may help you move yourself faster.

I like eggs and the veggies always taste good. Butter is just there for the extra calories and higher vitamin absorption. The bacon I eat doesn't taste as good as spiced meat I could buy at the store. I think we're a little spoiled by the flavours available to us, so normal food feels bland and uninteresting.

Second day is pretty much finished! I ate twice the amount of veggies I normally would. http://www.myfitnesspal.com/food/diary/Dave11235813

I've done that for a few weeks here and there (cheat weeks). My slow recovery is the same, regardless. I think it's just something specific to me and I've come to accept it a long, long time ago. Edit: I do have plenty of energy, much more than before. Muscles just feel sore for a long time after working out. No conditions…

Chill. It's just an introduction thread.

I do feel healthy now. I would say about 10% or so by the looks of it. I only work out once a week because it simply takes a lot of time for me to recover. The usual routine is sprints on stairs to the 9th floor, one plank and bench pressing. The latter was not working out for me, so now I'm starting on negative pull-ups,…

73 kilos. I got a comment saying I looked a bit thin after I had the incident while donating. I'm mostly bone and muscle, so I really do look very thin at this weight. Was told afterward to recover more than the normal time before I go donating again. Honestly, it's been on my mind to gain some even before Monday.

I think the sodium thing is probably overblown, as I'm getting my bacon from a local store that sells clean farm products. That bacon does not taste salty at all. In fact, I add salt to it for taste. Edit: I alternate my frozen vegetables. Today it was just broccoli, but it's more often a 400g pack of mixed veggies.

Sorry about that, I had no idea it was private. Do you have access now? I don't like grainy breads and pasta, but nuts are good for sure! http://www.myfitnesspal.com/food/diary/Dave11235813