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Put a heavy backpack on before you walk your dog to burn almost as many calories as jogging. I won a weight loss contest at a former job by watching my diet and walking my pup with a heavy pack at night.
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Waaaaiiiit...by "move more," do you mean drinking salt water and senna tea? Because I heard I won't lose weight unless I hang out in the bathroom for three hours pooping and crying.
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This is not a question for an internet forum. This is a question for your doctor. Go immediately. It might be nothing, but you'd be foolish to wait.
