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Thanks all! Excited to be on this journey with you guys :)
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Also you can play around with your calories and macros to see what works for you. Try cutting (or adding!) 100 calories if after 3 or so weeks you don't see any changes. Also try adjusting your macros in 5-10% increments. I've used IIFYM and Scooby and tried to average between the two... But I usually just go with IIFYM.…
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Feel free to friend me too!
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Hi everyone! My first time in a group like this, nice to meet you all :) I am trying to lose 50-60 lbs. I feel like I have yet to get "serious" about it. I have a caloric goal, macros, etc, but for some reason it is just becoming harder and harder to stay connected to it. I hope that joining this group will make me feel…
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Hi Dan! Thanks for your advice and the friend request :) Am I understanding you right - that I should eat at the TDEE and then create the -20% deficit by exercise? Or do I eat at the TDEE-20% and add in exercise, eating back the calories. Maybe I'm complicating this too much. :noway: I tend to do that with math. :bigsmile:
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Thanks for the reply, Amy! :) May I friend you?? Well, when I did the calculator I selected "lightly active" so I think that means it was factored in. I'm still wrapping my head around eating more calories ... and am nervous about these upcoming 4 weeks! I take it that staying in the macros is more important than eating…
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Bump... any takers?
