Replies
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Dave Dee, Dozy, Beaky, Mick & Tich
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Thank you all for your responses! A lot of this is making sense to me because I am fairly new to running (I broke my femur about 9 months ago and I've finally gotten the go ahead from my doctor to start normal exercise again) and I'm doing the C25k program. I was never a strong runner before I broke my leg and I'm finding…
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So there's no reason why I shouldn't go outside of that range?
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I typically weigh myself in the morning. I can weigh one weight in the morning and weigh like 10 pounds more if I weigh myself at night. I also tend to drink about a gallon of water throughout the day. And pee a whole lot of times. But by the next morning, it's typically back to where it's supposed to be. Just shake it…
