dlevans_59 Member

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  • Everybody has good things to say. Hang in there!
    in It's not working for Me Comment by dlevans_59 June 2015
  • Selena, My thoughts and prayers for you and your whole family. So hard Donna
    in WOMEN AGES 50+ FOR JUNE 2015 Comment by dlevans_59 June 2015
  • Hello Everybody, I like this page. It is like a room where people drop in and say 'hi'. A busy hub. I guess that is where we are all at in our lives. I get lost at which person I am looking at, trying to follow the conversation. I guess that gets better with time. Lisa, the other day you gave me some great advice about my…
    in WOMEN AGES 50+ FOR JUNE 2015 Comment by dlevans_59 June 2015
  • WOW 5 kids! You are amazing! There is no tougher job out there. Keep working towards your goal. Calorie deficit is important. Logging your meals every day has been very helpful for me.
    in stuck on plateau Comment by dlevans_59 June 2015
  • Good luck and God Bless you on your weight loss, self love journey. I think the gentleman who spoke of being OK with yourself is dead on. Keep working on that, and the rest will come. One tip that has been very helpful to me is logging my daily food. I find that if I log after every or during my meal(when eating alone) it…
    in I just want to love myself more Comment by dlevans_59 June 2015
  • Just wanted to say thank you to everyone who posted a response to my husband situation. You have made it more clear for me. This is a great site. Donna
    in WOMEN AGES 50+ FOR JUNE 2015 Comment by dlevans_59 June 2015
  • Hi Everyone, My name is Donna, I saw this group and thought I would ask for your help. Not sure I am in the right area to post this, but this age group is right up my decade so here I am. I have been on a mission to improve my health for the last 3 or 4 months. Because part of the time I live by myself and can do what I…
    in WOMEN AGES 50+ FOR JUNE 2015 Comment by dlevans_59 June 2015
  • Hi David, On your days off make your meals ahead of time and then package them so they are ready to go when you are. For instance, when you can make yourself dinner at home, make enough for two or three days. Then package the leftovers so they are easy to take to work. It takes some planning, but well worth the effort.…
    in Foood Comment by dlevans_59 June 2015
  • Well....I can tell this is a hot topic. Just cuz we are watching what we eat doesn't mean we still don't love our favorite drink any less! I am not sure how the calories stack up on this but with your daily food log you should be able to find it easily enough. We started mixing orange juice(fresh squeezed is best) with the…
    in Mix drink ideas Comment by dlevans_59 May 2015
  • Hi There, It stands to reason that you are not losing as fast as you thought you would. Muscle weighs more than fat. You are replacing fat with muscle. That is why you notice the body composition changes and losing inches. I am guessing your "fat" is danglier and looser because it is not fat, but maybe skin? The fat is…
    in Cycling + Weight training - Sloooow change Comment by dlevans_59 July 2014
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