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You could give the Reddit bodyweightfitness recommended routine a try. It's a mix of the standard bodyweight exercises like pushups, pullups, dips, handstands, etc. https://reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine
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Best reply ever.
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As long as you count the calories you can drink or eat whatever you want, I think. I have a glass of red wine everyday. I count the calories, and I've been losing pretty steadily.
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I have been on cpap for about five years now, and I cannot imagine sleeping without it. I can't say it did much for my losing weight, that has been a recent, conscious decision, but it has improved my blood pressure.
