ehseeker Member

Was able to resist last night. Today, book club with a smaller group that goes for a drink after. Today, I've decided it's tonic and lime. Wish me luck.

Every road has bumps. You recognize the problem which is way beyond where some people are at right now. I raise a cuppa to you.

Day/Weight/Comment 02/17...144.. not sure about that increase... Got in 15 min on ellip and 1.5 in gym yesterday. Muscles delightfully sore. I'm hoping it's water weight in recovering muscles. My goal for this round is to lose a pound (or more) 02/18 02/19 02/20 02/21 02/22 02/23 02/24 02/25 02/26

Had a drink after a day out shopping with a friend. We each had only one but I have to say that martini left me feeling not so great. I keep thinking about the contrast.

@SanDiegofitmom Thank you for posting that! I've known about doing those things but never understood how they affect me physically/emotionally thru the neurotransmitters. That was very enlightening.

Back Again 02/07.. 143.4 At goal for last round.. Yeah! Did an hour pool exercise yesterday. Today -? I don't know but something. Goal for this round is to lose another pound so 142.4 Getting back to it. Been experimenting making my own protein bars. They taste great and are high protein, low carb and costs less than my…

What is the legume rule?

Back Again 02/07.. 143.4 At goal for last round.. Yeah! Did an hour pool exercise yesterday. Today -? I don't know but something. Goal for this round is to lose another pound so 142.4 Getting back to it. Been experimenting making my own protein bars. They taste great and are high protein, low carb and costs less than my…

Back Again 02/07.. 143.4 At goal for last round.. Yeah! Did an hour pool exercise yesterday. Today -? I don't know but something. Goal for this round is to lose another pound so 142.4 Getting back to it. Been experimenting making my own protein bars. They taste great and are high protein, low carb and costs less than my…

@eddie_fields So honest. How wonderful to include your son in those walks or teach him golf. You're teaching him another way to be.

Got frustrated with family last night right before dinner. Stood there contemplating whether or not I wanted a glass of wine and ended up saying 'f it' and had 2 small ones. Blah. One good thing is I didn't care for how it made me feel. It was a kind of 'so now what?' There is a difference, for me, between having a glass…

Is there something that has changed in your life?

Wilted spinach in skillet and added to my scrambled egg white & egg yesterday morning and topped with salsa. This thread had me more aware of incorporating veggies and fruit into each meal instead of waiting until evening for the veggies. Had a great salad yesterday topped with feta for protein, fruit for snacks, etc. Felt…

Back Again 02/07.. 143.4 At goal for last round.. Yeah! Did an hour pool exercise yesterday. Today -? I don't know but something. Goal for this round is to lose another pound so 142.4 Getting back to it. Been experimenting making my own protein bars. They taste great and are high protein, low carb and costs less than my…

My liver is loving this.

Thank you. Found it.

Looked back several pages and can't find. Can you tell me which page it's on? TIA.

Definitely not getting enough so I'm joining in to make myself more conscious of veggies - which I love. It's just cooking for 2 grown men - my sons - and a 3 year old I tend to focus more on the starch and protein with some veggies added. We get plenty of fruit as that's a grab as you will type of food. So adding more…

Less chemicals in the food itself and less processed food overall. Less cheap 'fast' food that is nothing but junk your body doesn't need.

So, no alcohol yesterday. Cutting back on my 'casual' drinking of 1 or 2 every day. Last night when feeling I 'wanted something' I got myself a glass of cherry kefir. LOL Something tasty and healthy instead. I think for me it's about developing new habits.

@Alzzi76 For something to hold in my hand and that I find tasty I like a tall glass with diet tonic and lots of lime. You can do this. Think how proud and good you'll feel the next day.

[quote YES! I'm on my 32nd day and only manage 5-7 hrs of sleep per night. I do take the magnesium citrate supplements and drink either Sleepytime or chamomile tea in the evening. Last night I downloaded 'Headspace', a meditation app. I'm anxious to try it tonight. [/quote] There is a channel on YouTube I listen to with…

Back Again 02/07.. 143.4 At goal for last round.. Yeah! Did an hour pool exercise yesterday. Today -? I don't know but something. Goal for this round is to lose another pound so 142.4 Getting back to it. Been experimenting making my own protein bars. They taste great and are high protein, low carb and costs less than my…

Lots of good ideas. Mostly I just like a small - tablespoon's worth - amount of half and half. On the odd day I want it sweeter, I've been adding VitaFiber. It's an IMO sweetener that I bought to use making my own protein bars. 1 tsp has 10 cal. Carbs are 4 but fiber is 3 so that only counts as 1 net carb.

I'm joining in because I've realized recently that at a certain time - early evening, when fixing dinner - I start feeling bored and restless. I have my sons and one 3 yr old grandson living with me so there is additional stress from the one and his child moving in. I've decided I want to abstain most days. So here I am.…

Back Again 02/07.. 143.4 At goal for last round.. Yeah! Did an hour pool exercise yesterday. Today -? I don't know but something. Goal for this round is to lose another pound so 142.4 Getting back to it. Been experimenting making my own protein bars. They taste great and are high protein, low carb and costs less than my…

nt 02/07.. 143.4 At goal for last round.. Yeah! Did an hour pool exercise yesterday. Today -? I don't know but something. Goal for this round is to lose another pound so 142.4 Getting back to it. Been experimenting making my own protein bars. They taste great and are high protein, low carb and costs less than my favorite…

Day/Weight/Comment 02/07.. 143.4 At goal for last round.. Yeah! Did an hour pool exercise yesterday. Today -? I don't know but something. Goal for this round is to lose another pound so 142.4 Getting back to it. Been experimenting making my own protein bars. They taste great and are high protein, low carb and costs less…

Day/Weight/Comment 02/07.. 143.4 At goal for last round.. Yeah! Did an hour pool exercise yesterday. Today -? I don't know but something. Goal for this round is to lose another pound so 142.4 Getting back to it. Been experimenting making my own protein bars. They taste great and are high protein, low carb and costs less…

Day/Weight/Comment 02/07.. 143.4 At goal for last round.. Yeah! Did an hour pool exercise yesterday. Today -? I don't know but something. Goal for this round is to lose another pound so 142.4 Getting back to it. Been experimenting making my own protein bars. They taste great and are high protein, low carb and costs less…