AusteenaHayes Member

All I want are damn tips to losing more weight. I know I'm fat so just give me damn tips already!

I do consider it dedication and I am proud I am active and healthy now. But I want to know the RIGHT way to lose weight.

I'm reading all posts guys. But I cannot, I repeat...CANNOT WEIGH MY FOOD! Why? I use to battle with anorexia and if I start to weigh my food I will soon relapse. I know I will. So please, give me some other advice that doesn't involve weighing my food.

Not really that hard to workout that much. Really easy actually. Just takes dedication.

What?

My workouts involve running, walking fast pace, cycling, strength training.

Why do you call a plateau that? I'm honestly curious because I've never heard that definition before. People will tell me when dieting that its normal to hit a plateau and just keep doing what you're doing.

I use MyFitnessPal. I don't understand that question:-/

Since I last lost weight was senior year of high school. And I'm nineteen how. Calorie intake is usually around 1300 to 1400 and with my workouts I typically burn around 1200 or 1400.

My clothes size is 5-6 in jeans, sometimes a size 4. Tops I wear a small or extra small. Or sometimes for most brands even an extra small is too big for me. This is a recent profile picture by the way.

Exercise routine: Running with added strength and weight lifting sessions seven days a week. Height: 5'6 Weight: Around 150

Okay I truthfully had no idea fruits were considered a carb? But mainly I always seemed to believe carbs were things like pasta and breads. Now I'm lost.

No, that is not my reasoning. I am honestly just curious. I want to know what others guess my weight to be.

And guys I understand this is a weird question to be asking. But I did mention I am 147 just now. I run a lot and currently do weight-lifting to make myself stay small for my height. 145 is what I want to get down to so only two more pounds to go. :-) Oh and by the way I really do look that small in person. Its not the…

**** you are literally spot on there! Great estimate. Lol

I just wonder because people still think I'm lying when I mention my real weight and assume I am much smaller than that. Guys don't worry I won't be offended. Like when I say I need to lose a little weight people would look at me as if I were mentally disabled or just not thinking right.

Uhhhh what's a trap? I am simply curious what people assume is my weight. How is that a crime all of a sudden?

Amen!!!????

I totally agree with you! I am at 147 and working my way down to 140 and hopefully back down to 135. Which is where I was back in high school. People tell me I don't need to lose anymore, ***** back off its my body and if I feel I want to lose I will. Mind their own damn business! Seriously it pissed me off when people…

That's a really interesting article. I typically forget a lot of times we tend to burn more calories on our periods. Well I must be invincible with calorie burning practically. Lmao! I keep my very active workout schedule going on or off my period. Really nothing would take me away from running. Or weight lifting. ????

I am the exact same way as you! Like, when I feel my period cravings come I consider a one day to let myself enjoy the foods my period crazes. And since I adapted a steady, active, and healthy lifestyle I only crave healthy options. And, shockingly with that one day of no log-in, after my period I ended u losing like,…

Pure protein (190) Special K (190) Fit & Active (190) Fiber One Protein (140)

I have been down this EXACT same road and I to have gotten through it on my own. Trust me its hard and a difficult journey but its NOT impossible! Eat more healthy foods. I run and I do keep that up but also do strength training as well. Eat more healthy options with that and you'll gain MUSCLE, eat more junk food you'll…

Mainly boredom for me so I try to distract myself until I know I'm hungry for real, to the point where my stomach feels empty. Running and strength training actually make me have a small appetite to be honest.

I run six sometimes seven times a week for 6 or 7 miles:-)

Thank you, exactly what I am trying to tell them. Well good point also, they really don't exercise. So how would they know?

You could be. Every morning at the gym I burn a little more than 1300 calories. But my workouts are typically running over an hour, stationary bike for fifty minutes, a little on the elliptical and strength training

Thanks:) I may give this a shot. I am becoming more aware of what is healthy for my body and what isn't so I stay clear of junk foods and look for healthier alternatives.

I understand Dr. Oz is wrong on some things. But he doesn't tend to have to pointers and tips for people out their trying to follow a healthier lifestyle.

I think I will just stick to what is originally working for me. Saw it on a Dr. Oz show and got curious if something like that was really accurate.