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Tips to stop calorie counting
I am finally at the weight I want to be at. But I feel calorie counting is a bad habit and I want to stop counting and start eating normally. I do eat 98% healthy. And I run and workout six times a week. I need tips to lead myself to stop calorie counting.
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Do I have a fast or average metabolism?
Okay I do not know where else to ask this. Basically I am a long distance runner, do strength training, six times a week. I am 20, 5'7 and 135 pounds. I eat 98% healthy all the time and a vegetarian. My aunt is constantly saying I have a fast metabolism because I am so active. But I know I can't just eat anything I want…
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Intermittent fasting, opinions?
Does anyone else do this? I will admit I do this three times a week. I'm also a vegetarian.
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Lots of guys DO NOT like super skinny girls...
So how did women get this mindset of wanting to be super skinny??
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Vegan Support
Okay I am currently a vegetarian. But I am planning on going Vegan, now I did plenty of research and read not to stock up on processed Vegan foods because that is the wrong way to go. Instead to eat throughout the day and make sure its whole foods like fruits and vegetables. Any other Vegans have tips for me? Oh and I'm…
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Measuring food CAN be a lead way towards eating disorders
Okay I just want to make things clear about measuring. It can possible, not always, but possibly lead to an eating disorder. Or even could lead to a relapse as well. Measuring foods DOES NOT work for EVERYONE.
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What am I doing wrong!?!?!?!?
So I am trying to lose the last fifteen pounds. I workout and stay active everyday, eat healthy, stay within my calorie deficit. So what am I doing wrong here? The number won't go down no matter how hard I try!
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Vegetarian and Vegans out there...
Okay so I use to be a full vegetarian for two and a half years. However I had to go off that diet and incorporate mainly only chicken to my diet because I suddenly became severely underweight. But I want to go back to being full vegetarian. Only I do not want to make the mistake most do on consuming too much carbs and…
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Signs of a fast metabolism
I workout and run seven days a week. Eat healthy a lot of my times. Yet people tell me I have a fast metabolism and can eat anything I want. I know if I do that I will gain too much weight and be fat. Seriously why do family and friends assume that about me? Its so ****ing irritating!
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No carb/Detox for a few days...advice, tips, opinions?
Okay I do already eat pretty healthy. However I am thinking of going on a detox cleanse, as in no carbs or just cutting back on carbs and having mainly whole foods like fruits, vegetables, Greek yogurt, water, you know things that flush through your system fairly quickly and well. Anyone have or had any great results with…
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How much does it look like I weigh?
I am 19, and 5'6. I am not telling what my current weight is because I would like to know what other people think I weigh.
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Girls, do you deal with this too?
Whenever your period is on the way do you tend to eat more than usual? Like I stay away from chocolate and candy and pop and chips completely. If I want something sweet I would grab a piece of fruit or fiber one bar. And I stick to lean healthy meats like chicken and fish and turkey (which I kind of only eat a little…
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Thoughts on a pollo-vegetarian diet
Pollo-vegetarian(Polotarian): Someone who has a complete vegetarian diet with the choice of adding chicken but no red meat at all. I have been one for my whole damn life. I am sick of people saying its not a real thing, if your so ****ing smart then go and look up the definition. I will prove your wrong *****! I run every…
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Wanting to look like your favorite celebrity/model?
Like back in high school I wanted to lose weight and look like the lovely and talented Taylor Swift. I mean I'm only 5'7 and she's a bit taller than me. But now I found I want to look more like Candice Swanepoel, who is exactly the same height as I am. This a good goal for me? Anyone else do something similar? Really just…
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Counting calories CAN be pointless
Okay so this is my honest belief here. Counting calories should be used to guide people into a healthier lifestyle but it shouldn't be the ONLY way. Like I run and workouts six, seven times a week. I typically run a good six or seven miles and do plenty of strength training. Anyone feel at time that counting calories is…
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Eating same thing every day...good or bad?
My diet is completely healthy. Healthy fats, fruits, vegetables, lean meats like chicken. I also run each morning as well for over an hour. And added weight lifting as well. But would eating the same things every day be fine to lose weight? I read somewhere that its a sign of an eating disorder because it can be taken as a…
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Runners out there
I run six times a week, also with added strength training. Currently I am 145 pounds and eat pretty healthy. Usually around 1500 - 1700. When I want something sweet besides fruit I would have just a bit of dark chocolate. Just not every day or anything, just moderation. My family keeps telling me I have a fast metabolism…
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Revving up metabolism for weight loss
Is the whole zig-sagging diet, such as the fast metabolism diet really work? Like you eat different numbers of calories each day to keep your metabolism working? Does this really work?
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Tips/advice on losing weight
I'm 19 and 5'7. Last I checked I weighed 153 pounds. I run and workout 6 times a week. So altogether I burn around 1300 or more calories. I eat around normally 1600 to 1700 calories, typically. My diet is very healthy and I do manage to drink plenty of water. Normally I eat a vegetarian diet and only have lean meats like…
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I just can't seem to get enough calories in a day!
I use to struggle with an eating disorder back in high school. I only went with like, 700-800 calories and worked out for about 5 to 6 hours every day. I had myself down to a drastically low weight and my doctor begged me to gain weight. I am a runner now and do stick to a healthy diet. Even though at times, like most of…
